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  • #1

    Re-starting, induction period

    Hi everybody,

    I'm restarting, just the 1st week for the induction, i'm happy to do this again.

    For the moment i lost 6.58 pounds.

    Later i'll you you my weekly menu as soon as possible and thks for support.

    Claudio
    Last edited by ledwallet; September 1, 2007, 06:48 AM.
    RE-RESTART - Ongoing Weight Loss (OWL)
    m/32 w 190.69 F 5/10'' Re-start 05/05/10
    m/32 w 170.69 F 5/10'' Re-goal 06/21/10
    -----------------------------
    RE-RESTART - INDUCTION PHASE(EXTENDED)
    m/32 w 192.90 F 5/10'' Re-start 04/22/10
    m/32 w 190.69 F 5/10'' Re-goal 05/04/10
    -----------------------------
    RE-RESTART - INDUCTION PHASE
    m/32 w 197.38 F 5/10'' Re-start 04/07/10
    m/32 w 192.90 F 5/10'' Re-goal 04/21/10
    -----------------------------
    RESTART
    m/30 w 180.78 F 5/10'' Re-start 08/27/07
    m/30 w 161.93 F 5/10'' Re-goal 12/27/07
    -----------------------------
    START
    m/28 w 185.63 F 5/10'' start 01/10/06
    m/28 w 169.75 F 5/10'' goal 02/10/06

    Tags: None
  • #2
    Re: Re-starting, induction period

    Good morning, ledwallet!

    Congrats on your weight removal so far! Well done!!

    My Melting Page: A Picture Diary and Misc Other Stuff

    Highest Weight: 243lbs

    Atkineer since May 2002!!

    *****************************************


    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

    Comment

    • #3
      Re: Re-starting, induction period

      Good for you! I am re-starting also. Day one for me!!


      We can do this! I have been loitering around this board all day. Ha. I can use all the help I can get. This is my last re-start! I am commited this time!
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

      Comment

      • #4
        Re: Re-starting, induction period

        Hi,
        It's just one week in induction, i'm fine but i'm always weak, i don't know why.
        I don't want to do exercise, here is quite warm; i'll star swim next month i hope to enjoy .....

        Some tip for weakness?

        Thks a lot, have fun!!!

        I wanna post my menu' from the 1st induction week:

        Monday


        Tuesday


        Wednesday

        Thursday

        Friday

        Saturday

        Sunday
        RE-RESTART - Ongoing Weight Loss (OWL)
        m/32 w 190.69 F 5/10'' Re-start 05/05/10
        m/32 w 170.69 F 5/10'' Re-goal 06/21/10
        -----------------------------
        RE-RESTART - INDUCTION PHASE(EXTENDED)
        m/32 w 192.90 F 5/10'' Re-start 04/22/10
        m/32 w 190.69 F 5/10'' Re-goal 05/04/10
        -----------------------------
        RE-RESTART - INDUCTION PHASE
        m/32 w 197.38 F 5/10'' Re-start 04/07/10
        m/32 w 192.90 F 5/10'' Re-goal 04/21/10
        -----------------------------
        RESTART
        m/30 w 180.78 F 5/10'' Re-start 08/27/07
        m/30 w 161.93 F 5/10'' Re-goal 12/27/07
        -----------------------------
        START
        m/28 w 185.63 F 5/10'' start 01/10/06
        m/28 w 169.75 F 5/10'' goal 02/10/06

        Comment

        • #5
          Re: Re-starting, induction period

          Where are the veggies?! And did I notice whiskey? Not on induction. Also some folks say coffee can slow progress. I don't think you are eating enough. The high calorie count is coming mainly from meat. Eat more veggies with your meals and don't forget to drink your water and I think you should feel better and be stronger. Hope this helps. You'll get the hang of it before long.
          My doctor told me to stop having intimate dinners for four. Unless there are three other people.
          ~Orson Welles




          Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
          That even though I overeat in private, my excess poundage is there for all the world to see.
          ------------------------------------------------------------

          "Eating like most people won't, so I can look like most people don't."

          Comment

          • #6
            Re: Re-starting, induction period

            Too little food, way to little veggies, too much processed meats (sausage, bacon, ham). Your latte has 8 carbs for 8 ounces, so I'm guessing there is bad stuff in there. No whisky on induction.

            Sunny!
            People who say it can't be done, should not interrupt those doing it.


            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
            ~~Herodotus


            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
            Sunny's Secrets: My Journal



            Comment

            • #7
              Re: Re-starting, induction period

              Originally posted by susan423
              Where are the veggies?! And did I notice whiskey? Not on induction. Also some folks say coffee can slow progress. I don't think you are eating enough. The high calorie count is coming mainly from meat. Eat more veggies with your meals and don't forget to drink your water and I think you should feel better and be stronger. Hope this helps. You'll get the hang of it before long.
              I didn't knew about whiskey in induction, sorry. I eat veggie and reduce meat
              Thks anyway
              RE-RESTART - Ongoing Weight Loss (OWL)
              m/32 w 190.69 F 5/10'' Re-start 05/05/10
              m/32 w 170.69 F 5/10'' Re-goal 06/21/10
              -----------------------------
              RE-RESTART - INDUCTION PHASE(EXTENDED)
              m/32 w 192.90 F 5/10'' Re-start 04/22/10
              m/32 w 190.69 F 5/10'' Re-goal 05/04/10
              -----------------------------
              RE-RESTART - INDUCTION PHASE
              m/32 w 197.38 F 5/10'' Re-start 04/07/10
              m/32 w 192.90 F 5/10'' Re-goal 04/21/10
              -----------------------------
              RESTART
              m/30 w 180.78 F 5/10'' Re-start 08/27/07
              m/30 w 161.93 F 5/10'' Re-goal 12/27/07
              -----------------------------
              START
              m/28 w 185.63 F 5/10'' start 01/10/06
              m/28 w 169.75 F 5/10'' goal 02/10/06

              Comment

              • #8
                Re: Re-starting, induction period

                Originally posted by SunnySmile501
                Too little food, way to little veggies, too much processed meats (sausage, bacon, ham). Your latte has 8 carbs for 8 ounces, so I'm guessing there is bad stuff in there. No whisky on induction.
                Sunny!
                I added veggie(lattuce) i reduce meat and sorry i don't understand about coffe/latte mug 8fl....for me is a medium cup or regular(italian cup) if you prefer

                For whiskey i didn't knew .....

                In anycase my weight is going down.........i gone with my menu' with yours update.

                Thanks a lot
                RE-RESTART - Ongoing Weight Loss (OWL)
                m/32 w 190.69 F 5/10'' Re-start 05/05/10
                m/32 w 170.69 F 5/10'' Re-goal 06/21/10
                -----------------------------
                RE-RESTART - INDUCTION PHASE(EXTENDED)
                m/32 w 192.90 F 5/10'' Re-start 04/22/10
                m/32 w 190.69 F 5/10'' Re-goal 05/04/10
                -----------------------------
                RE-RESTART - INDUCTION PHASE
                m/32 w 197.38 F 5/10'' Re-start 04/07/10
                m/32 w 192.90 F 5/10'' Re-goal 04/21/10
                -----------------------------
                RESTART
                m/30 w 180.78 F 5/10'' Re-start 08/27/07
                m/30 w 161.93 F 5/10'' Re-goal 12/27/07
                -----------------------------
                START
                m/28 w 185.63 F 5/10'' start 01/10/06
                m/28 w 169.75 F 5/10'' goal 02/10/06

                Comment

                • #9
                  Re: Re-starting, induction period

                  Hey Led, welcome, can you get a copy of the book, "Dr. Atkins New Diet Revolution" and read it, it has the rules to induction and or go over to the induction forum, and read the rules for induction...this will help you get your carbs down and flipped your metabolism from fat storing to fat burning! That's called "lipolosysis" or ketosis...which is what Atkins is, a ketogenic diet....
                  The book and reading will set you on a very strong course to success!
                  74 8/1/06
                  SW225/CW142/GW135 83lbs GONE!
                  2 YEARS and 9MONTHS!!! I've been here
                  Jess Female/51/5'3

                  www.jdudley.blog.com blog site

                  Comment

                  • #10
                    Re: Re-starting, induction period

                    Hi, i'm here .
                    I'm ending induction(14 days), with some mistake like as whiskey, all right... anyway i'm going down with my weight so i adding some veggies.

                    I wanna extend induction phase for another week perhaps two weeks more......

                    I have a little bit problem with my breath smell/taste so i found a product with
                    chlorophyll what's about it?

                    Thks a lot
                    RE-RESTART - Ongoing Weight Loss (OWL)
                    m/32 w 190.69 F 5/10'' Re-start 05/05/10
                    m/32 w 170.69 F 5/10'' Re-goal 06/21/10
                    -----------------------------
                    RE-RESTART - INDUCTION PHASE(EXTENDED)
                    m/32 w 192.90 F 5/10'' Re-start 04/22/10
                    m/32 w 190.69 F 5/10'' Re-goal 05/04/10
                    -----------------------------
                    RE-RESTART - INDUCTION PHASE
                    m/32 w 197.38 F 5/10'' Re-start 04/07/10
                    m/32 w 192.90 F 5/10'' Re-goal 04/21/10
                    -----------------------------
                    RESTART
                    m/30 w 180.78 F 5/10'' Re-start 08/27/07
                    m/30 w 161.93 F 5/10'' Re-goal 12/27/07
                    -----------------------------
                    START
                    m/28 w 185.63 F 5/10'' start 01/10/06
                    m/28 w 169.75 F 5/10'' goal 02/10/06

                    Comment

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