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  • #1

    Yippee, 1 Week Down And 10lbs With It.

    I know now the water was what I was always missing before. I would never keep track of it like I did the food. This time I have watched it much closer. When I feel hungry I drink water first, then eat if I still feel like it. I make sure to drink between 80 and 100 oz every day. I don't get nearly as drained all the time. I tried to drink a diet rite the other day, but it was too much sweet, and put the rest away. I get to start going to the gym again, since my son starts school tom. And I will have time to go between when I get out of work and he gets off the bus. So I get to go everyday . I haven't actually started working out, but I am moving constantly at work, and put away 2 trucks a week. I really think this site was something I was missing too. I can't wait to get home and see how everyone has been everyday.
    HW 255
    SW 205
    CW 193
    GW 150
    RE-START - 8/27/07
    FIRST START 6/06-9/06 (SW/225 REACHED 180)
    F/29/5'6

    MINI GOALS 193 9/7/07
    195 9/03/07
    190 9/10/07
    185
    180
    175
    170

    Tags: None
  • #2
    Re: Yippee, 1 Week Down And 10lbs With It.

    Nice avatar! 10lbs in a week is awesome!!! Good for you. I am going to start going to the gym religiously too. I belong to mine at my work, however I don't go nearly as much as I should. There's no excuse, they're open until 2 AM and I'm usually done work around 11:30 PM, no excuses. But I find them. I know working out will be a huge boost to lose weight and tone-up.
    Best of luck!!!



    29/F/5'11" Goal WT: 175








    Some people are wise...and some are otherwise.

    Comment

    • #3
      Re: Yippee, 1 Week Down And 10lbs With It.

      WTG Mandilyn ~ Keep up the good work.

      I have to agree with you on the water -- I can tell when I don't/didn't drink enough....the scales really show it !!

      Have an AWESOME Atkins week,
      Finally Doing it Right
      (aka Angie)




      275/255/245/199/when I like how I look
      Heaviest/Re-Start/Current/Next Goal/Final Goal

      30 lbs gone no stopping me now !!















      Comment

      • #4
        Re: Yippee, 1 Week Down And 10lbs With It.

        Thanks Lancelots girl and finallygettingitright.
        HW 255
        SW 205
        CW 193
        GW 150
        RE-START - 8/27/07
        FIRST START 6/06-9/06 (SW/225 REACHED 180)
        F/29/5'6

        MINI GOALS 193 9/7/07
        195 9/03/07
        190 9/10/07
        185
        180
        175
        170

        Comment

        • #5
          Re: Yippee, 1 Week Down And 10lbs With It.

          Your doing a great job. Exercise and water are great ways to keep yourself motivated. When you feel good about yourself and plan your success...it is easier to stay focused on your goal. Congratulations....keep posting and let us share in your progress!
          Starting Date 3/12/04 285/165/145 - F



          Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

          Comment

          • #6
            Re: Yippee, 1 Week Down And 10lbs With It.

            That's AWESOME!!!! Congrats on your huge loss this week. Keep at it!
            Status: Rockin' OWL

            Comment

            • #7
              Re: Yippee, 1 Week Down And 10lbs With It.

              Gosh, Mandilyn and Lancelot's girl - you must be twins separated at birth! You guys look EXACTLY alike! <grin>

              Seriously,Mand - congrats. You are doing great, and I'm so glad you are seeing results both on the tape measure and the scale! Good job on the water, too.
              Start date: 7/29/2007

              Scale: SW:235 CW:193
              GW:150

              Tape Measure: I've lost 42.5 inches as of 3/15/2008

              Mini goals:
              215 - met 9/10/07
              205 - met 10/17/07
              195 - met 2/20/08
              180

              I survived a two-month stall!

              [

              Comment

              • #8
                Re: Yippee, 1 Week Down And 10lbs With It.

                Congrats on the 10lbs. I know that feels great...Keep up the water intake and exercise routines that are sustainable and you will see another 10lbs plus go bye bye too.
                Keep in mind, you are creating a way of living you can sustain....we get so darn excited when we see results that we add to our original plans and then burn out lingers out there or frustrations when the 2nd 10lbs don't come flying off like the first...
                Keep lifestyle in mind, think long term, and sustaining and maintain a daily manageable way of this diet....that's the key to success!
                74 8/1/06
                SW225/CW142/GW135 83lbs GONE!
                2 YEARS and 9MONTHS!!! I've been here
                Jess Female/51/5'3

                www.jdudley.blog.com blog site

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