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Oh dear, that was one yummy vacation and this morning I definitely saw the results of it lol.
no no, not a tan (well it's barely visible), it's the scale that shows them...an impressive 4.3 kg and 11 centimeters gained back....oh oh.
considering that I had only lost 3.9 kg during my 7 weeks on atkins, that is kinda bad but of the 39 centimeters I lost, I only gained back 11, so I'm guessing there is a LOAD of waterweight in these 4.3 kg.
I don't exactly feel bad about eating the way I did and I definitely enjoyed life and food during these 10 days but I am surprised at the results tbh.
Last year I did the same thing and didn't gain a gram back during 8 days of vacation and these were filled with the same kinda food and a lot of cocktails full of sugar....mh.
well, anyway, I'm going back on induction for a few days to get back into ketosis.
I'll see how long it takes to get back and what I lose, might be I do the full 2 weeks again and then go right back to where I left off.
Just wanted to let you guys know that I'm back and ehem....how things turned out hehe.
wish me luck with getting rid of what I gained, now it's straight through to christmas without going off plan!
then I'll see how things turn out.
no no, not a tan (well it's barely visible), it's the scale that shows them...an impressive 4.3 kg and 11 centimeters gained back....oh oh.
considering that I had only lost 3.9 kg during my 7 weeks on atkins, that is kinda bad but of the 39 centimeters I lost, I only gained back 11, so I'm guessing there is a LOAD of waterweight in these 4.3 kg.
I don't exactly feel bad about eating the way I did and I definitely enjoyed life and food during these 10 days but I am surprised at the results tbh.
Last year I did the same thing and didn't gain a gram back during 8 days of vacation and these were filled with the same kinda food and a lot of cocktails full of sugar....mh.
well, anyway, I'm going back on induction for a few days to get back into ketosis.
I'll see how long it takes to get back and what I lose, might be I do the full 2 weeks again and then go right back to where I left off.
Just wanted to let you guys know that I'm back and ehem....how things turned out hehe.
wish me luck with getting rid of what I gained, now it's straight through to christmas without going off plan!
then I'll see how things turn out.
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