weird cramp last night

[kibskix]

as I layed down to go to bed, the back of my lower thigh right above the inside of my knee kinda... tingled? or tickled? or something. it wouldnt go away! Then it kind of started to hurt. I realized 5 minutes later it was a cramp lol but it was so WEIRD. I almost never get leg cramps and when I do its in my calves. I havent bought a supplement yet so that may be why, another posibility is that ive been doing the stationary bike. does anyone else get these weird cramps in their hampstrings? It didnt really hurt it was more tickling and annoying that anything else.

[LooseShoes]

Re: weird cramp last night

Try a potassium supplement--also make sure you're getting plenty of the green, leafy veggies, they have potassium, too.

Get a vitamin supplement, too.

I haven't had any cramps in the back of my leg--but I've had them in the front of my leg with the muscles attached to the shin this last week. Never had them there before!

[hrgillespie]

Re: weird cramp last night

when I get leg cramps I increase my calcium and they go away completely! I haven't tried potassium but I have read it enough so I need to do that as well!