Announcement

Collapse
No announcement yet.

Moving up

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Moving up

    Hi STAC'ers,

    I am thinking I can move up to rung #2 finally. Before I do I am going to browse through my copy of the book,(I haven't picked it up for a week or so) and I need tp refresh my memory.

    Any advice or input?

    Julie
    Re-Start Date 1/03/09 SW 232/LW199/CW 192
    #1 Goal 215 2/11/09
    #2 Goal- 198 4/26/09
    #3 Goal- 189
    #4 Goal- 179 #5 Goal- 160






    July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




    Tags: None
  • #2
    Re: Moving up

    My advice....ENJOY!! lol. I've been enjoying rung 2 for the past two weeks. I plan on moving to rung three tomorrow since it's my official weigh day.

    Have fun with it!
    Status: Rockin' OWL

    Comment

    • #3
      Re: Moving up

      I love being able to eat more dairy. Basically, I stuck with cottage cheese most of the time, as I never could find decently-priced yogurt that is low in carbs (the greek kind, I guess).

      It's now a staple for me. I also play around with other cheeses, but always come back to good old knudsen's cottage cheese.
      Start date: 7/29/2007

      Scale: SW:235 CW:193
      GW:150

      Tape Measure: I've lost 42.5 inches as of 3/15/2008

      Mini goals:
      215 - met 9/10/07
      205 - met 10/17/07
      195 - met 2/20/08
      180

      I survived a two-month stall!

      [

      Comment

      Previous template Next
      Working...
      X