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  • #1

    Let's do this again.....

    Hi all. I'm back. I lost 30 lbs a yr ago on the plan but got busy with a new job and life and forgot to take care of myself.I went from my low of 240 back up to 289.Needless to say I'm not happy and this time ended up with a foot problem due to the the weight.So....It's got to come off and stay off this time. My starting weight three weeks ago was 289 ,it went down to 274.6 but suddenly bounced back up to 281(so depressing). I had been on a low cal low carb diet but now its time to get serious! I'm so mad at myself for letting this happen.
    38 Yrs,5'7" Start 01/2010
    316/301.5/140 POUNDS
    THE SENILITY PRAYER
    "Lord, Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference."
    "Together, one mind at a time, let's see how many people we can impact and encourage to reach their fullest potentials.
    Tags: None
  • #2
    Re: Let's do this again.....

    Dimple- welcome!

    Low Cal Low Carb???? You need to eat to loose. I hope you don't let the scale discourage you. Your weight is likely to fluctuate a few pounds. I bet in a day or two you will be even lower.

    Drink lots of water and eat plenty of protein and fat to get the ketosis going.

    Good luck

    Julie
    Re-Start Date 1/03/09 SW 232/LW199/CW 192
    #1 Goal 215 2/11/09
    #2 Goal- 198 4/26/09
    #3 Goal- 189
    #4 Goal- 179 #5 Goal- 160






    July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




    Comment

    • #3
      Re: Let's do this again.....

      Welcome back!

      Dimple you can do it! If it rose, maybe you didn't drink enough water that day, or maybe you were retaining water, in any event, it was one day, give it some time. No sense in beating yourself up already!

      Chime into the daily roll call thread, just a casual, hello and how you are doing each day.. look forward to hearing about your journey in the days to come!


      Tracey
      SW 158/ CW 149.5 / Final goal ?? 125-130

      5'5.5 - 47 years young

      My Journal

      Boot Camp - April 19-23

      Comment

      • #4
        Re: Let's do this again.....

        Welcome Dimple! I'm really glad you decided to join us and look forward to your posts.

        You can do it! We've all been here before and have lost our way. But now it's time to refocus, gain control and really feel GOOD about ourselves. The first few days can be tough, but in the grand scheme of things, it's not that big of a deal and SO rewarding after you're over the hump. I have found I lose slower than the first time (this is actually my 3rd time), but that's ok. It didn't come on overnight...you know the rest.

        Hope to see you daily in the roll call.
        "Confidence is the companion of success"

        Female
        Age 56
        5'9"
        Restarted 2-4-09

        1st Mini Goal - 5 lbs - Met 2/21/09
        2nd Mini Goal - 10 lbs - Met 3/7/09
        3rd Mini Goal - 15 lbs - Met 3/15/09
        4th Mini Goal - 20 lbs
        5th Mini Goal - 25 lbs
        6th Mini Goal - 30 lbs
        End Goal - 35 lbs























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        • #5
          Re: Let's do this again.....

          Welcome back, Dimple, we check in every morning, join us if your schedule permits...it's great to bond with each other!
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

          Comment

          • #6
            Re: Let's do this again.....

            this board is sooo helpful, start posting every day! it will really help.
            HW223/CW150?/GW135

            Mini Goal: Clean Induction MET 6/10/07
            Mini Goal: Ext Induction MET 6/30/07
            Mini Goal: R-N-R Half Marathon MET 9/3/07
            Mini Goal: 170 MET 10/3/07
            Mini Goal: 165 MET 11/27/07
            Mini Goal: 160 MET 12/11/07
            Mini Goal: 155 MET 2/11/08
            Mini Goal: 150 MET 2/24/08
            Mini Goal: 145 MET 3/1/08
            NEW Mini Goal: 145
            FINAL GOAL: 135




            START 223.......... DURING 180........ NOW 140

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            • #7
              Re: Let's do this again.....

              I love this board everyone is always soooo positive ! Thanks!
              38 Yrs,5'7" Start 01/2010
              316/301.5/140 POUNDS
              THE SENILITY PRAYER
              "Lord, Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference."
              "Together, one mind at a time, let's see how many people we can impact and encourage to reach their fullest potentials.

              Comment

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