Tweet
Many of us are going to have some sort of STAC Yoga club or challenge, probably starting in November.
People are asking for video recommendations.
The one I use is "Yoga for conditioning and weight loss", with Suzanne Deason.
I like it, at least for beginners, because it shows different modifications and is very simple. The scenery is spectacular. I would move on after a month or so, so I'm looking for other ideas, too.
Please post the name and leader of your best yoga video here.
People are asking for video recommendations.
The one I use is "Yoga for conditioning and weight loss", with Suzanne Deason.
I like it, at least for beginners, because it shows different modifications and is very simple. The scenery is spectacular. I would move on after a month or so, so I'm looking for other ideas, too.
Please post the name and leader of your best yoga video here.
[