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A huge number of us have been inspired to get into (or back into) yoga. We're going to have a challenge, starting November 1.
Most of us have tapes or are buying them (amazon.com has a bunch). If you aren't super limber and strong, find something that has modifications for each pose, and/or is for absolute beginners!
Shortly before November 1, I will post a "join up" thread. You'll post the number of days you pledge to do yoga for the month of November. Each time you do it, you will post again.
We'd also like everyone to report on how it is when they start, and what they notice as they get into the month. I can assure you that most of us are pretty awkward and have trouble maintaining poses, but this will improve as time goes by.
So, think about how often you want to do it, order your dvd or video, or sign up for some classes!
Most of us have tapes or are buying them (amazon.com has a bunch). If you aren't super limber and strong, find something that has modifications for each pose, and/or is for absolute beginners!
Shortly before November 1, I will post a "join up" thread. You'll post the number of days you pledge to do yoga for the month of November. Each time you do it, you will post again.
We'd also like everyone to report on how it is when they start, and what they notice as they get into the month. I can assure you that most of us are pretty awkward and have trouble maintaining poses, but this will improve as time goes by.
So, think about how often you want to do it, order your dvd or video, or sign up for some classes!
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