Ketosis Question?

[BackToAtkins]

I have been using keto strips all week. And they have been dark.
The Last Two Days they are Very Light Barley trace?
Does anyone know if this means I need to limit more carbs.. Kind of assuming this has to do with the rate of which we are burning fat.
Any help or knowledge on this is much appreciated!
Thank You!

[*Emma*]

Re: Ketosis Question?

If you're in ketosis, you're in ketosis, the colour doesnt matter.

traces is the best you can be, it means you're drinking enough water! dark could mean you are dehydrated!

[BackToAtkins]

Re: Ketosis Question?

Hi!.. Thank you so much! What a relief
I have increased my water, so that must be it.
I had done so well.. the first week, that I thought that the dark color.. was just saying that I was burning more fat.
Hopefully I will see another drop in a couple of days.
Thank YOU.