I feel like crap!!!

[vamps-n-tramps]

so today is the second day i have felt awful!! today is exactly 2 weeks (i just realized that, yes i'm blonde, lol!) i have been drinking all my water, and have only cheated once (2 days ago at the olive garden i had a half a bread stick! BUT I STOPPED AT A HALF!!!! ) i have lost 9 lbs to date , and i do notice a big difference in my upper body. Last night i had awful cravings all evening i just wanted to eat something bad to make them stop, but i stayed strong and whipped up some heavy cream with diVinci sugar free Kahluh flavored syurp. it helped a little. I had the induction flu really bad the first week and then it was gone and i felt better, now i feel like crap again!!! i am in ketosis so i know i'm burning fat, but why do i feel sooooooooooo bad???? TOM just ended yesterday so i know that it's not that!

xxxooo, Niko

[SabrinaBird]

Re: I feel like crap!!!

Niko, I still have bad days but they are getting better. When I re-started Induction, the first 6 days SUCKED badly. I felt bad yesterday but I feel Fabulous today..
Are you taking Vitamins or suppliments ?
I started taking a woman's mutli vitamin 3 days ago. I figured that's part of why I felt so good today.
Hope you feel better ! Keep it up !! This time is the time !!

[vamps-n-tramps]

Re: I feel like crap!!!

Thank You Sabrina!! no vitamins yet, i think i will see if my Dr. will write me a prescription for them because my insurance will cover them!!! i know i need some potasium , i've been having leg cramps! but i will hang in there!!!!

xxxooo, niko

[AlaskaGirl]

Re: I feel like crap!!!

Niko,

Congrats on making it through induction. The flue is no fun.

When I feel like crap it is either one fo two things.... Either I am getting sick or I am not eating enough. Simple. You might try adding some small protein snacks in a few times a day. Like devilled eggs.

I had a hard time eating when I first got through induction. Even now I have a hard time. So I PLAN on eating every 3-4 hours (something small usually). It really helps.

My dh is getting used to eating when he is not terribly hungry too. I think I have convinced him to eat to when he is not hungry and he too is finding him self not binging on ice cream and other crap later in the day.

Good luck to you

Julie

[vamps-n-tramps]

Re: I feel like crap!!!

THANK YOU!!!!!! i have been letting myself get hungry then i look for whatever will fill me up fast! (low carb of course!) i just feel like i'm eating all the time! my whole day revolves around what i'm eating or what i can eat! i guess i'm feeling overwhelmed, but i will not cheat! it took me five and a half months to go from 165 to 196 i don't expect it to come off tomorrow!!!!