Announcement

Collapse
No announcement yet.

Help!! What could it be....

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Help!! What could it be....

    My husband and I took the kids out for dinner tonight. Being the "vet" that I am at Atkins.. (HA HA) I ordered what I though was an induction safe meal. It was philly cheese steak... it had steak, fried onions and mushrooms with cheese on top, no bun. I got caesar salad on the side. Asked about sugars.. etc. I didn't eat the croutons that I asked NOT to have!!! Anyways.. my stomach is killing me.. just like the first time you have carbs after induction.. I can't figure out for the life of me what could have been in the ingredients to cause it!!! I am disappointed to think I may have taken myself out of ketosis when I have been cheat free, and on induction for 13 days!!! Does anyone think they know what it might be??? Or could the stomach pain be completely unrelated!!!

    Thanks!!!



    Female 5'6 35 yrs old
    Start Date: November 19/2007
    Restart Date: September 2/2008
    RSW-232 CW-219 GW-199 (mini goal)
    Tags: None
  • #2
    Re: Help!! What could it be....

    Hi Sweets,

    This is a meal that works well for me (the steak, onions & shrooms, minus cheese is my husband's speciality) - but I know that the onions have carbs and should be limited. Caesar salad is another staple in my diet. BUT... when eating out, you can't always be sure of the spices and dressing ingredients. You may have taken in a few too many carbs, but I personally don't feel that you've over done things too much. Just get back to your normal plan. You may fall out of ketosis for a day or two, but you'll be back in in no time at all!

    Take it easy...
    Vickie
    Tangotori (Vickie)

    New Start Oct. 28, 2009

    SW 231 - CW 212 - GW 150
    Cheat Free Days = 2

    Mini Goal = 190 - ACHIEVED! 5/17/09
    OOPS = CRASH! - June through October DAMN!
    #1 Mini Goal = 200
    #2 Mini Goal = 190
    #3 Mini Goal = 180

    More Mini Goals after that!



    EdinInteriors
    My Interior Design Blog = DesignTies

    Comment

    • #3
      Re: Help!! What could it be....

      Were the onions very browned and sort of carmelised? I know some people put sugar in them to make them go like that. Because it sounds fine otherwise.
      Kate




      F, 50, 5'5 Start: Sept 5th 2007
      Start Weight: 255
      MG1: 238 Sept 23rd
      MG2: 224 Oct 23rd
      MG3: 210 Dec 3rd
      MG4: 196 Jan 26th
      MG5: 182
      My Journal





      "Everyone is entitled to an informed opinion."

      Comment

      • #4
        Re: Help!! What could it be....

        Thanks for the encourgement!!!! It is disheartening to work so hard and have something sooooo minor throw you off!!!! I thought I did so well.. eating well while being out.. oh well... I guess in the big picture it is a far better meal than I would have had in the past!! It would have included the bun and the fries and the coleslaw.. and the... and the... LOL !!



        Female 5'6 35 yrs old
        Start Date: November 19/2007
        Restart Date: September 2/2008
        RSW-232 CW-219 GW-199 (mini goal)

        Comment

        • #5
          Re: Help!! What could it be....

          It sounds fine to me, probably unrelated, dont stress it!
          HW 303
          Aug '04 SW-287 LW-232
          Restart - Apr 07 - SW 266 CW 225




          "Don't let your past dictate who you are, but let it be a part of who you become."

          Comment

          Previous template Next
          Working...
          X