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SwissMiss is back....
Hello everyone. A foot injuriy and a 6 week head infection have led me stray and not follow the Atkins plan in the past 3 months. I was following some kind of a low-carb-diet in order not to get addicted or used to carbs (especially bread, pasta, rice etc). But I didn't loose any weight as I couldn't exercise at all.
But since I'm now healthy (foot- and head-wise) again, I am re-starting with Atkins. Okay... some might say, that it is quite ambitious just weeks before X-Mas, with all the temptations everywhere, but... I like and need challenges in my life.
Exercise wise I'm going to sign up for a gym - my first trial lesson is on Monday and I plan on working out at the gym 2 - 3 times a week. A co-worker and girlfriend is also working out at that gym, which I believe is going to be great motivation wise. In addition I will go for power-walks or use my Crosstrainer at home and do my abs crunches to help flatten the tummy.
My work collegues have also started going swimming once a week over lunch. Perhaps when I drop 6 more kilos and will have a 2 digit weight, I will join them too. But right now... the thought of me in a swimmsuit is just to embarrasing.
Anyhow... wish me luck and I'm happy to be back.
But since I'm now healthy (foot- and head-wise) again, I am re-starting with Atkins. Okay... some might say, that it is quite ambitious just weeks before X-Mas, with all the temptations everywhere, but... I like and need challenges in my life.
Exercise wise I'm going to sign up for a gym - my first trial lesson is on Monday and I plan on working out at the gym 2 - 3 times a week. A co-worker and girlfriend is also working out at that gym, which I believe is going to be great motivation wise. In addition I will go for power-walks or use my Crosstrainer at home and do my abs crunches to help flatten the tummy.
My work collegues have also started going swimming once a week over lunch. Perhaps when I drop 6 more kilos and will have a 2 digit weight, I will join them too. But right now... the thought of me in a swimmsuit is just to embarrasing.
Anyhow... wish me luck and I'm happy to be back.
Welcome back!
x20
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