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Merry Christmas STACers. This morning I think of you all, spread out all over the country.
I know to day will be special in all of your homes. I know there will be something you can fix your heart on a smile about.
We've come so far this year, hold on tight to that today as you stand before spreads of foods you may have not seen, touched, or tasted for sometime.
Take a moment to remember WHY you do what you do with food. Low carb makes my body feel good! Low carb has improved the total quality of life for me. Low carb and being sugar-free gives me energy, and no stunning fatigue-flats!
Eat low carb today, drink tons of water to remain a touch bit full and in control. Wave off the potatoes they have so much sugar in them, wave off the cakes, pies and cookies....eat light and you will be the one feeling good later....
On Thanksgiving I OVER ate, I ate legal but I ate more food than I am use to. It was a terribly uncomfortable feeling, and I JUST COULD NOT GET RID OF IT THAT EASILY....I put on all my warm clothing and took off walking! I walked for an hour, just to help speed along digestion! I have that in my memory bank again.
I don't have to feel that way ever again. I don't have to say yes and feel even worst with the sugars and bloating and weight gain. I can say no, no thanks! I'm fine!
A final thought, you know your crazy family member? The one that never changes, acts the same each year and drives you crazy!!!! Remember the overly demanding, critical, never pleased one? Remember the selfish one, who only can see themselves. Remember the rude, crude one?
Well I would venture to say, they are gonna all be there and all be the same. Nobody changes but YOU! You can change, and KEEP THE CHANGE YOU HAVE WORKED SO HARD FOR. Just accept and embrace and smile, feel good about you. You never know, someone you love and who bugs you might not be here next year. Hold your head up high and enjoy!
I know to day will be special in all of your homes. I know there will be something you can fix your heart on a smile about.
We've come so far this year, hold on tight to that today as you stand before spreads of foods you may have not seen, touched, or tasted for sometime.
Take a moment to remember WHY you do what you do with food. Low carb makes my body feel good! Low carb has improved the total quality of life for me. Low carb and being sugar-free gives me energy, and no stunning fatigue-flats!
Eat low carb today, drink tons of water to remain a touch bit full and in control. Wave off the potatoes they have so much sugar in them, wave off the cakes, pies and cookies....eat light and you will be the one feeling good later....
On Thanksgiving I OVER ate, I ate legal but I ate more food than I am use to. It was a terribly uncomfortable feeling, and I JUST COULD NOT GET RID OF IT THAT EASILY....I put on all my warm clothing and took off walking! I walked for an hour, just to help speed along digestion! I have that in my memory bank again.
I don't have to feel that way ever again. I don't have to say yes and feel even worst with the sugars and bloating and weight gain. I can say no, no thanks! I'm fine!
A final thought, you know your crazy family member? The one that never changes, acts the same each year and drives you crazy!!!! Remember the overly demanding, critical, never pleased one? Remember the selfish one, who only can see themselves. Remember the rude, crude one?
Well I would venture to say, they are gonna all be there and all be the same. Nobody changes but YOU! You can change, and KEEP THE CHANGE YOU HAVE WORKED SO HARD FOR. Just accept and embrace and smile, feel good about you. You never know, someone you love and who bugs you might not be here next year. Hold your head up high and enjoy!
kids
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