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  • What veggies are in your grocery cart this week? (Dec 30-Jan5)

    I just got back from grocery shopping. As I was filling my cart with veggies, I was thinking about all the people who are coming back to Atkins this week. I was thinking of all their misinformed friends/family/coworkers who are scared they'll only eat bacon/eggs/cheese. If I'm like the rest of you, we're all eating more veggies now than ever! Let's reinforce the idea of veggies. Throughout the week, tell us what veggies are filling your grocery cart.

    I already have salad fixings at home. Today I bought--

    -broccoli
    -cauliflower
    -eggplant
    -red peppers
    -green pepper
    -spaghetti squash
    -kale
    -onion
    -frozen spinach
    -canned tomatoes

    How about you?

    female/48yrs/5'5.5"
    start date 03/20/07
    hw255/sw250/cw189/gw148

    restart 01/04/10
    hw255/sw238.5/cw222.5/gw148

    mini goal #1-199.5 (under 200lbs)
    mini goal #2-188.5 (under where I left off)






  • #2
    Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

    There's only a small selection of veggies I'll eat! I stock up weekly on:

    tomatoes
    zuccinni
    onion
    peppers
    broccoli
    Steph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 155 lbs - Goal Weight: 120 lbs - STAC




    My Daily Atkins Blog

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    • #3
      Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

      I went last night to the store and got:

      Lettuce
      Cauliflower
      Broccoli
      Yellow Squash--they were having a sale, two 32oz. frozen bags for 4 bucks!!
      Tomato
      Celery
      Status: Rockin' OWL

      Comment


      • #4
        Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

        i am a big fan of a head of lettuce, some mayo, little bit of creamy caesar dressing, little vinegar, tiny bit of water, dash of cayenne pepper, and it makes some kids of creamy induction friendly dressing. So lately its just lettuce, but this morning, I had raw broccolli in my eggs. Nice.




        My Weight Chart:
        >
        "Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates"

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        • #5
          Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

          i guess i am not buying that much, because at only 3 cups a day allowed for induction, and for me lettuce is 2 cups so i can eat salad, that leaves only 1 measly cup for other veggies. if i bought a huge variety, it would all rot in the fridge before i could even eat it. one head of cauliflower and some bagged lettuce takes me the entire week. how do you guys get around this??
          HW223/CW150?/GW135

          Mini Goal: Clean Induction MET 6/10/07
          Mini Goal: Ext Induction MET 6/30/07
          Mini Goal: R-N-R Half Marathon MET 9/3/07
          Mini Goal: 170 MET 10/3/07
          Mini Goal: 165 MET 11/27/07
          Mini Goal: 160 MET 12/11/07
          Mini Goal: 155 MET 2/11/08
          Mini Goal: 150 MET 2/24/08
          Mini Goal: 145 MET 3/1/08
          NEW Mini Goal: 145
          FINAL GOAL: 135




          START 223.......... DURING 180........ NOW 140

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          • #6
            Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

            party--I eat other "salad" veggies BESIDES lettuce.

            My "salads" might be cucumber and peppers, or jicama and peppers. Then I've got one cup of something else like broccoli or squash.

            This week I've got:
            Jicama
            peppers
            tomatoes
            yellow squash
            avocado
            jalapenos
            onions
            calabaza (pumpkin)
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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            • #7
              Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

              Lettuce (mixed leaves by the bag, so various kinds)
              Cucumber
              Radishes (ordinary & oriental)
              Turnip
              Caulifower
              Broccoli
              Onion
              Garlic
              Sugarsnap peas
              Green beans
              Courgettes
              Mushrooms
              Celery
              Bell pepper
              Chilis

              I love veg and love variety! I'd buy that lot pretty much weekly, though I actually shop for veg 2-3 times weekly as I like them fresh. Fortunately I live about 10 minutes walk or a 3 minute drive from a small but excellent supermarket that gets fresh veg delivered daily. Sometime I also add asparagus, celariac, leeks, sprouts, spinach, cabbage or kale.
              Kate




              F, 50, 5'5 Start: Sept 5th 2007
              Start Weight: 255
              MG1: 238 Sept 23rd
              MG2: 224 Oct 23rd
              MG3: 210 Dec 3rd
              MG4: 196 Jan 26th
              MG5: 182
              My Journal






              "Everyone is entitled to an informed opinion."

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              • #8
                Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

                I had Yellow squash, cooked, mashed with butter and a steak
                yumm
                Bought some fresh cabbage. I love cooked cabbage so it's not totally done but a little crispy with butter, salt and pepper.
                I'd like to know what to do with Eggplant. Any ideas anyone?

                Comment


                • #9
                  Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

                  Fry the egg plant - make a legal egg plant parmesean.

                  My cart had:

                  3 bags of lettuce
                  1 bag of coleslaw mix
                  Frozen brocolli
                  Frozen cauliflower
                  frozen spinach
                  avocado

                  and now I can't remember what else

                  The best thing I have found is those newer steam fresh veggies that come in the bags... they are super yummy and super easy!

                  But I've been getting frozen veggies because I never know what type of mood I'll be in and fresh always seems to go bad too quickly.

                  And I'm still hunting for jicama!!! 3 stores and I haven't found it yet.... I'm kinda bummed about that!!
                  Dana
                  Homeschooling Farm Mom of 2 kids


                  GOAL #1 (down to 135):

                  Comment


                  • #10
                    Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

                    Originally posted by jimmyolsenblues
                    i am a big fan of a head of lettuce, some mayo, little bit of creamy caesar dressing, little vinegar, tiny bit of water, dash of cayenne pepper, and it makes some kids of creamy induction friendly dressing. So lately its just lettuce, but this morning, I had raw broccolli in my eggs. Nice.

                    The other day when we were at Golden Corral I saw a wedge of lettuce with something like that on it.. I bet it was the same thing
                    Sandy
                    40th birthday June 27,2009


                    Starting Weight 293 Highest Weight
                    Current Weight 271
                    Goal Weight 150
                    Female/40

                    Mini Goals
                    #1-Get into 260's-
                    #2-Get into 250's-
                    #3-Get into 240's
                    #4-Get into 230's



                    Comment


                    • #11
                      Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

                      Originally posted by chicamarun

                      And I'm still hunting for jicama!!! 3 stores and I haven't found it yet.... I'm kinda bummed about that!!
                      I swear I don't think they sell it in VA.. I have checked many stores too and haven't found it
                      Sandy
                      40th birthday June 27,2009


                      Starting Weight 293 Highest Weight
                      Current Weight 271
                      Goal Weight 150
                      Female/40

                      Mini Goals
                      #1-Get into 260's-
                      #2-Get into 250's-
                      #3-Get into 240's
                      #4-Get into 230's



                      Comment


                      • #12
                        Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

                        When I am shopping.. I usually just by frozen veggies.. Usually Broccoli, Cauliflower, Snow Peas, Aspargus, Green Beans (although not my favorite frozen) oh forgot Brussel Sprouts.

                        I rarely by fresh veggies unless I plan to eat them right away cause they go bad so fast.

                        So in Fresh Veggies its Cabbage... I rarely eat a Salad at home.. I hate Salads at home.. so I save those for my meals out... For some weird reason they taste better out....lol

                        Now in the Summer I LOVE to fry up Yellow Squash and Onions...YUMMMMY
                        Sandy
                        40th birthday June 27,2009


                        Starting Weight 293 Highest Weight
                        Current Weight 271
                        Goal Weight 150
                        Female/40

                        Mini Goals
                        #1-Get into 260's-
                        #2-Get into 250's-
                        #3-Get into 240's
                        #4-Get into 230's



                        Comment


                        • #13
                          Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

                          My cart has a lot of frozen vegetables....very poor produce selection at our local groceries but this week I picked up
                          • romaine hearts
                          • organic spring lettuce mix
                          • mushrooms
                          • bell peppers
                          • cucumbers
                          • cabbage
                          • frozen broccoli
                          • frozen whole green beans
                          • frozen brussel sprouts
                          • frozen cauliflower
                          Catherine (jersey)

                          Re-Start: 12/14/07
                          SW 261.5 CW 237.0 GW 189


                          The Second Half - my journal
                          http://www.atkinsdietbulletinboard.c...ad.php?t=52408

                          Induction: 11/16/04
                          SW 274 (6'1")
                          female

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                          • #14
                            Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

                            Aaah...my favorite topic...veggies!!!

                            I love reading all your lists...gives me great ideas

                            I've stepped into Rung 3 yesterday, but I'm not limiting my veggies at all. One of the stores I frequent is having issues with veggies and darn prices...they're through the roof!

                            So far this past weekend I've bought...
                            -salad mix
                            -mushrooms...I stuff them with cream cheese or make an omlete/scramble with them
                            -cabbage...for New Years...maybe stuffed cabbage rolls

                            But I have on hand..
                            -canned pumpkin
                            -frozen cauliflower
                            -frozen broccoli
                            -olives
                            -bell pepper
                            -onions
                            -canned diced tomatoes
                            -canned green beans

                            What I want to buy but can't find...
                            -frozen okra that's not breaded....it's like it disappeared...*poof*

                            What I plan on buying today...
                            -cucumbers...and lots because I can eat a whole one at one shot...they're great little snackers
                            -celery
                            -salad mix
                            -head of lettuce
                            -mushrooms
                            -snow peas

                            April 2007: 212
                            Today: 190:D :walking
                            1st Goal 189
                            Goal: 165




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                            • #15
                              Re: What veggies are in your grocery cart this week? (Dec 30-Jan5)

                              Oooo I saw frozen okra yesterday but didn't grab it.

                              I'm still on my jicama hunt - I bet Shopper's Food has it - I think I've seen it there before. Just have to drive to Leesburg to get it (20 minute drive and I hate going LOL)
                              Dana
                              Homeschooling Farm Mom of 2 kids


                              GOAL #1 (down to 135):

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