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Stability Ball STACers - need info
Hi Everyone....
I'd like to try and use a stability ball to up my exercise (currently I only do my treadmill). I purchased a Bell stability ball but neither my husband nor I can blow the durn thing up. The port isn't accepting either plastic do-hickey that connects to the pump hose.
So...
I'm looking for specific recommendations for a new ball. I'm a little over 6 ft so I'd like a size 75 ball...Also I'd appreciate hearing about some beginner ball exercises especially for anyone with chronic back injury/left side weakness.
I did try a search but only came up with Stability Ball Challenge results
Thanks in advance for your input
Catherine
I'd like to try and use a stability ball to up my exercise (currently I only do my treadmill). I purchased a Bell stability ball but neither my husband nor I can blow the durn thing up. The port isn't accepting either plastic do-hickey that connects to the pump hose.
So...I'm looking for specific recommendations for a new ball. I'm a little over 6 ft so I'd like a size 75 ball...Also I'd appreciate hearing about some beginner ball exercises especially for anyone with chronic back injury/left side weakness.
I did try a search but only came up with Stability Ball Challenge results
Thanks in advance for your input
Catherine
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