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Roll Call 01/16/2008

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  • #1

    Roll Call 01/16/2008

    Good Morning Stacers!!

    Last night I realized what an impact our choices make in this WOE.
    I went out to dinner with DD after some retail therapy. I had a exceptionally bad day at work. For a fleeting moment I considered cheating. I had to step back & ask myself why?Rewarding/comforting myself with food is destructive behavior...a behavior I'm working on changing. While eating the food may have been enjoyable for that short time period the ending results would have been devastating both physically & emotionally. So I chose to eat Atkin friendly & stay on track!!!

    CHOICES...make some good ones today!
    Glenda
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein
    Tags: None
  • #2
    Re: Roll Call 01/16/2008

    Great job Glenda on resisting the bad food!
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



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    • #3
      Re: Roll Call 01/16/2008

      Oz - Congrats on fighting the urge. I call that "talking myself off the ledge".

      I'm ready for another day of sticking with it. A friend at work got me the Atkins for Life kit. I had never heard of it. It has recipes, exercise tips, a mini carb counter that I can keep in my purse, and a whole bunch of other stuff. I am so excited to look at it later.

      Have a happy day!
      Starting Over!
      36 5'5"
      Start weight 170/ current weight 164
      goal weight 150
      ideal weight 140

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      • #4
        there are two threads???

        Congrats on winning that personal battle!!! I didn't the other day...

        I was at my cousins 10th bday party and totally stayed on track - they had pizza, so I slid my toppings off and ate them and ditched the crust... then it was time for the cake, my aunt made two kinds (and she's like better than paula dean at cakes) and I went into the bathroom and I was looking in the mirror saying to myself "What size are you and what size do you want to be?! don't eat it."

        Regardless, I went out there an dafter watching everyone eat the cake for abotu 4 minutes, I caved.

        So, I think next time when I know sweets are going to be brought out - I'll either leave kindly or force myself to go in the other room until they're put away...


        But, yeah, i'm on track AND! I made this last night:http://www.atkinsdietbulletinboard.c...ad.php?t=40867

        Yummy
        ~* Laura *~


        I will never give up.

        F/25/5'3"



        Comment

        • #5
          Re: Roll Call 01/16/2008

          Good morning! I think, hope, that I made two good decisions at the grocery store last night. I bought some chipotle mustard to spice things up and I bought some olives marinated in wine. I love nuts and I love wine, so I was good and didn't buy either one. I hope that the olives will squelch those cravings. Last night I had 3 olives and thought they were very satisfying.

          Happy Wednesday!

          female/48yrs/5'5.5"
          start date 03/20/07
          hw255/sw250/cw189/gw148

          restart 01/04/10
          hw255/sw238.5/cw222.5/gw148

          mini goal #1-199.5 (under 200lbs)
          mini goal #2-188.5 (under where I left off)





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