getting started again.

[juliepoush]

Today is day one of induction for me. I have been off atkins for over 3 months. I lost 40 lbs and maintained that for over 7 months then kinda went nuts and carb crazy...don't know what the deal was but I started feeling terrible and have committed myself to eating right again. I know I will feel so much better.

[scaleskl]

Re: getting started again.

Good for you ...starting back! We have to realize that this is a way of life and not just a diet. Once we start back to our old eating habits, the weight comes right back. I am a second timer also. Good Luck.

[juliepoush]

Re: getting started again.

how do we join challenges and does it have to be at the beginning of the month? Also where do I start a journal at??

Thanks~Julie