Flu Symptoms

[kissthegirl145]

Hi everyone, I have been doing great on Atkins having lost a total of 20 pounds. On last week I came down with the flu. Although, I have not drifted from my eating habits, I found that because of my sickness, I would not eat enough. As of today, I am overcoming my sickness and continuing my eating habits.

[Ketone]

Re: Flu Symptoms

This is hard to do for me personally, I have hard time looking at what I eat when I am sick.

I thought the medications since I used had high fructose corn syrup and killed the ketosis. So, why not have a comfort snack too *when I was a tad better* lol.

I did not re-start for months later though, really got me back on carbs.

I do hope you feel better and just keep checking in with us here and you will be motivated to get back on the diet if you go off it for the flu.

get better soon!
Kathy