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  • #1

    1st Week Down

    Well... I finished my first week. I was going to wait a while before I weighed, but the suspense was killin' me. I stood on the scale this morning and found that I have lost 8 pounds. I have never lost 8 pounds in a week before in my life. Needless to say I was quite excited as I stood there staring at the scale. My daughter and I went to the Golden Corral for dinner today. (I love that place!) I was enjoying my chicken breast and my roast and I made the comment to her that it sure didn't seem like I was on a diet. And, ya know.. I think that is why Atkins works so well for me. I can eat all of my favorite foods. And, not just some lil dinky portion of them that wouldn't fill up a bird. This way of eating works. I don't know how or why I let myself stray from it as I did. All I know is that I am so very happy that I came to my senses and that I am losing once again. This time... it is forever.
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  • #2
    Re: 1st Week Down

    Wow good for you! 8 lbs is a huge deal! Keep up the good work. Atkins is so far from a diet..it is a WOL and once we realize that and commit to it for life, we keep the weight off.
    Kassoria 6/06 Me @ 155


    Short term weight loss goal below!


    TOO Much/Getting There/165


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    • #3
      Re: 1st Week Down

      Isn't it great, you feel good, you are loosing weight, and you can eat great! I love Atkins! I love the foods....
      You are well on your way to loosing fat! Did you take your measurements, because they will continue to reflect fat loss....Big weight loss slows down, the the inches melt on this ketogenic diet!....
      74 8/1/06
      SW225/CW142/GW135 83lbs GONE!
      2 YEARS and 9MONTHS!!! I've been here
      Jess Female/51/5'3

      www.jdudley.blog.com blog site

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      • #4
        Re: 1st Week Down

        Great job!!
        *24 yr old proud momma of two boys!*
        height- 5'2" / OWL rung 1 /






        MINIGOALS - 120lbs - 7/21/09
        115lbs -
        110lbs -
        GOAL - 105lbs -

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        • #5
          Re: 1st Week Down

          Fantastic Job!!
          40 year old male 6' 3"

          What I know:
          1-Atkins WOE/WOL plan works
          2-I need to always work on the behaviors and triggers that make me over eat.
          3-Atkins WOL is part of the puzzle, but is not the entire thing.
          4-Self-deprecation only feeds our inner ego and not in a good way.






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          • #6
            Re: 1st Week Down

            Great job snap!

            You probably won't see those numbers next week, but you never know!
            Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
            Starting date: 01/19/2008
            Starting Weight: 340
            Current Weight: 288.2
            Goal Weight: 210
            Major Goals and Milestones
            299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
            265 (Previous atkins low!, July 15, 2008 Target)
            249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
            230 (High school wrestling weight, December 1, 2008 Target)
            210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
            Current Challenges:
            CC Fitness Challenge 7/29lbs 1950/4500 minutes
            Spring into Summer Picture Challenge


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            • #7
              Re: 1st Week Down

              woohoo, you just made me even MORE excited for Monday to come around so I can weigh after my one week on!!
              woohoooo
              300 here I come (my first goal)






              Ultimate Goal to LOSE 183 lbs

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              • #8
                Re: 1st Week Down

                8 pounds! Thats wonderful!! Hooray atkins for making this all possible!
                F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                :oha:






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                • #9
                  Re: 1st Week Down

                  CONGRATS on 8 lbs the first week!!! I know that feeling is incredible!!! WAY TO GO!!!!!!! Keep up the great work!
                  -Monique

                  5'6/27/F
                  Memphis, TN

                  HW 242
                  Rererererererestart: 237 ( 1-29-08 ) size 18/20
                  CW 233.5 ( 2-04-08 )
                  1st MiniGoal - 220
                  2nd MiniGoal - 210
                  3rd MiniGoal - 200
                  4th MiniGoal - 190
                  5th MiniGoal - 180
                  6th MiniGoal - 170
                  7th MiniGoal - 160
                  GOAL: 150

                  THE LIFE & TIMES OF M.E. - MY ADBB JOURNAL

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