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a flour substitute that's induction friendly??
thanks
thanks
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Re: Is there....
Yes! Well, sorta. I use pork rinds passed thru the blender so they are powdery and I can coat things. My kids loved BBQ pork rind chicken tenders. Dip in equal portions of ranch and heavy whipping cream and then dredge in the pork rinds. Bake until done. Really good and gives that shake n bake feeling.
My best advice would be to avoid anything other than the basics on induction. I found nut flours were the start of slipping and cravings. But that's just me. -
Re: Is there....
What is it you are tyring to make? Ive discovered almost anything can be modified for this WOEF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: Is there....
I used to use Almond meal (just ground almonds) but I haven't made anything with it in a few years. Oh wait, that's not induction friendly
413 squats so far this month!
36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008
Current mini goals:
199 Goal by Easter:confused:~treat myself to a pedicure
180 Goal by Sept. ~spend a day at Glen Ivy Spa
160 Goal by Dec. ~spider vein therapy for my legs
150 Goal by Feb. ~big bitchin new tattoo ;)
>>>>
B4 @ 223. Good grief,
I'm the size of Dora!Comment
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Re: Is there....
Nut flours are NOT induction friendly, rather they are legal on Rung 3 of OWL.
Crushed pork rinds can be used to make "breading" as well as parmesan cheese.START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Is there....
Well, flaxmeal makes great muffins. Unfortunately, you are only allowed 1-2 tbsp of flax on induction, and that's ONLY if you are constipated. Flax is legal on Rung 3 of OWL. Better save the muffins until then!START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Is there....
As an alternate you can make pau's breakfast turnovers:
They are so tasty! I make mine with sausage instead of bacon and I love putting mushrooms in mine
F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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