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  • #1

    my second time

    I did the atkins 4 years ago and lost 100 pounds so I know how well it works. I got off the diet and gained all of it back This time I am on it for life. thanks for all support.
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  • #2
    Re: my second time

    Welcome Hamlove

    Wishing you the same success this time.

    Best wishes

    Z x
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




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    • #3
      Re: my second time

      Welcome back Hamlove! You can do it and we'll all be here for encouragement! Good luck!
      ~Amy~

      5'7", 24 years old
      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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      • #4
        Re: my second time

        Welcome back!

        413 squats so far this month!

        36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008

        Current mini goals:
        199 Goal by Easter:confused:~treat myself to a pedicure
        180 Goal by Sept. ~spend a day at Glen Ivy Spa
        160 Goal by Dec. ~spider vein therapy for my legs
        150 Goal by Feb. ~big bitchin new tattoo ;)

        >>>>
        B4 @ 223. Good grief,
        I'm the size of Dora!

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        • #5
          Re: my second time

          Welcome Hamlove! Wow you lost 100 lbs! I can only hope to achieve that. And you will again too I know it! Just do what ya did the first time 'round! LOL! And come check in on roll call everyday you can!

          RE-INDUCTION, 2/20/08: sw275/cw269/fw170
          22/22/8
          3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

          7.5/100 Miles walked, swam or biked,
          in April Mileage Challenge
          25/300 Push-ups in April Push Up Challenge
          0/400 Squats in April Squat Challenge
          100ozs water a day/April Water Challenge
          0/30lbs.
          146/2,880 mins. Century Club Fitness Challenge

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          • #6
            Re: my second time

            Welcome back! Best of luck to you on your journey.

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            • #7
              Re: my second time

              welcome back to you!!!!
              HW223/CW150?/GW135

              Mini Goal: Clean Induction MET 6/10/07
              Mini Goal: Ext Induction MET 6/30/07
              Mini Goal: R-N-R Half Marathon MET 9/3/07
              Mini Goal: 170 MET 10/3/07
              Mini Goal: 165 MET 11/27/07
              Mini Goal: 160 MET 12/11/07
              Mini Goal: 155 MET 2/11/08
              Mini Goal: 150 MET 2/24/08
              Mini Goal: 145 MET 3/1/08
              NEW Mini Goal: 145
              FINAL GOAL: 135




              START 223.......... DURING 180........ NOW 140

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