I feel like I am going to explode!

[Zarabelle]

My tummy is bloated and it hurts! I am pretty certain I am constipated so am making a couple of flax crackers and will drink lots of water with them - it's 10.30pm here so I will probably be up weeing all night LOL!

Do you all use flax regularly? Do you have any good recipes?

Thanks x

[Sherri]

Re: I feel like I am going to explode!

What Rung are you on? You have to be on Rung Three Seeds and Nuts to have more than a few tablespoons of Flax.

Here's a couple of recipes-

Flaxmeal Pancakes
3 Tbls Flaxmeal
2 eggs
1 tsp. cinnamin
1 tsp. baking powder
1 tbls. heavy cream
splash vanilla
Mix well, makes 3 medium size pancakes.

Muffin In A Minute

1/4 cup flaxmeal
1/2 tsp. baking powder
1 packet splenda (or your choice of sugar free sweetner)
1 tsp. cinnamin
1 lge egg
1 tsp. butter
First melt butter in large coffee cup, then add all ingrediants and mix well. Microwave for one minute. Remove quickly from cup.

Sherri

[Zarabelle]

Re: I feel like I am going to explode!

Oh thanks Sherri. Will try those. I have some flax oil so have just taken a tsp of that along with a peppermint tea. I feel worse today as feel like I have a ball of flax in my tummy now too!

I know what's happened - because I knew I would have a couple of glasses of wine on Sat, I went super low carb on Friday and Saturday with hardly any veg.

Zx

[OzLover]

Re: I feel like I am going to explode!

EAT YOUR VEGGIES EVERYDAY!!

I'm sure that the way you are feeling right now is in no way worth going low on your veggies due to the wine. Hope it resolves soon for you!

Glenda

[Zarabelle]

Re: I feel like I am going to explode!

It was a silly mistake! I am definitely not going to do it again! Have just bought some psyllium husk tabs to try and sort it out!