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What is up with the belly fat??

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  • #16
    Re: What is up with the belly fat??

    Originally posted by partytrouble
    if it helps give you hope, my belly went away when i hit about 160 and is nice and flat now, no pooch! i am not doing ab exercises yet. maybe yours is going to go away too!
    I hope so! We'll wait and see, but that is encouraging!!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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    • #17
      Re: What is up with the belly fat??

      Originally posted by APanthesilia
      I don't do strength training and I know I should. I can't afford a gym membership right now, can I do strength training at home? I can buy some small weights but I don't think I'd even know what to do with them! Any advice?
      http://www.wellnessletter.com/html/fw/fwFit03StrengthTraining.html


      There's one of the best writeups I've seen on the web for a good home wellness/lifting workout.

      You can often pick up exercise gear like dumbells and barbells for FREE if you hit up craigslist or your local freecycle mailing list. My wife scored an entire $2000 home gym for the cost of the gas to pick it up last year because someone wanted it gone out of their house!
      Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
      Starting date: 01/19/2008
      Starting Weight: 340
      Current Weight: 288.2
      Goal Weight: 210
      Major Goals and Milestones
      299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
      265 (Previous atkins low!, July 15, 2008 Target)
      249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
      230 (High school wrestling weight, December 1, 2008 Target)
      210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
      Current Challenges:
      CC Fitness Challenge 7/29lbs 1950/4500 minutes
      Spring into Summer Picture Challenge


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