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I just had pizza with the family but only ate toppings.. Which I thought was just fine because I had 1 piece of bacon, 1/2 cup ground chuck, mushrooms, onions, 8 slices of pepperoni, and 1 cup of mozzarella cheese... WELL, I forgot about the pizza sauce in it. Did I totally screw up or what??
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Re: HELP!! I think I screwed up my induction
Depends on the sauce, some have sugar in them.
It's not the end of the world, but to do a good clean induction I'd really recommend you plan out youre ENTIRE 2 week menu ahead of time, post it here to be reviewed and vetted and it'll make isues like this go away entirely.Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
Starting date: 01/19/2008
Starting Weight: 340
Current Weight: 288.2
Goal Weight: 210
Major Goals and Milestones
299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
265 (Previous atkins low!, July 15, 2008 Target)
249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
230 (High school wrestling weight, December 1, 2008 Target)
210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
Current Challenges:
CC Fitness Challenge 7/29lbs 1950/4500 minutes
Spring into Summer Picture Challenge
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Re: HELP!! I think I screwed up my induction
It may not be the best thing to have done....
Pick yerself up & dust off... your DANDR. Then try to reconcile just how much you went astray, so you can make compensatory adjustments over the next day or two ...
Your total induction net carbs should be up to but not over 20g. You probably blew it on the cheese - note the max per day is 3-4 oz; of course, the 1 cup even if fluffy is likely over that. Now, not all pizzas are the same. What was IN the sauce, as well as how much sauce you ate, DOES make a difference.
Suggestion - if you can, try to reconstruct at www.fitday.com the exact content you ate. You will get an idea there about the arbs, net carbs, and other nutritional info which you can compare to the rest of your intake for the day; if you add all of that in as well you'll know how far off you are and perhaps can be extra good tomorrow to make up for it. Good luck!
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: HELP!! I think I screwed up my induction
What's done is done.. get back on track...drink lots of water and you should be okayComment
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Re: HELP!! I think I screwed up my induction
Thank you all.. I am still feeling guilty but I will just start again tomorrow.. There was sugar in the sauce come to find out.. But it did say only 6 carbsComment
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