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ROLL CALL - Thurs 13 March

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  • #16
    Re: ROLL CALL - Thurs 13 March

    Good Day all--
    Today is My Day One Induction. As I read the newest version of Atkins yesterday, I see that less fats are mentioned, bacon is missing, pork rinds non-existant. What gives? I thought these, as well as cream cheese, heavy cream, hollandaise, etc. were welcomeed. Any thoughts?
    Peace,
    Xhippee

    Comment

    • #17
      Re: ROLL CALL - Thurs 13 March

      HI STACERS!!

      Happy Thursday!! The weekend's almost here!

      Well I am back on track with re-inducting after my thai cheats two nights ago. I am feeling good and very motivated!!! I walked home from work yesterday and I plan on doing the same thing today! My bf is out tonight so I might hit the gym!

      I was wondering if any of you can help me? I put this is the post my menu place but i need help with what to eat today. Fitday totally confuses me!! I am on induction and I just had a question! I accidentally skipped breakfast because I was running out the door!

      My lunch is spaghetti squash and that cheese sauce that was posted on the forum a while ago (a cup of cheese, cream, onion, garlic)!

      I just don't know what to have for dinner that will keep me under my 20 net carbs! Can anyone suggest something since my lunch is from the limited selection menu in DANDR!
      Thanks so much guys!!! I really want to stay on track and don't want to go overboard on dinner after my carby lunch!

      Thanks!
      Katie

      Start Weight: 248
      Current Weight: 231.2 (June 3)
      Mini Goal 1: 230
      Mini Goal 2: 225 - hope to be here by May 25
      Mini Goal 3: 215
      Mini Goal 4: 199
      Mini Goal 5: 190
      Mini Goal 6: 180
      Final Goal: 170 - new wardrobe


      Comment

      • #18
        Re: ROLL CALL - Thurs 13 March

        Greetings!!!

        Feel perty dang swell this morning. Lost the 2 lbs I gained during my fat fest Vegas weekend extravaganza.

        I ended up going to the gym last night. Hubby came home early and hung out with the chitlins. I did 8 miles on the Wave Machine (simulates rollerblading) and followed that up with Boot Camp class - I'm a little sore this morning, but I welcome it - It feels good

        Have playgroup this morning (easter egg hunt with the urchins). Going back to the gym after nappytime - I plan on doing a solid hour of Wave Machine - possibly followed by running and/or weights.

        We are in the process of selling the laundromat we bought a few months ago - we close on Saturday!! Yipppppppeeeeeeeeee! It wasn't a bad business to have, it just wasn't our thing. We won't miss it at all

        Hope everyone has a fantastic Thursday!!!





        5'0/35/Mom of three boys
        SW 133
        CW 104 - GOAL!
        GW 105-110

        Comment

        • #19
          Re: ROLL CALL - Thurs 13 March

          Good morning STAC'ers!

          Yesterday was a challenge. I had a dinner meeting with a client at a Mexican restaurant. My favorite.

          I stayed the course tho. No chips. No margarita's. No tortillas.

          I enjoyed fajitas. Treated myself to a diet coke. And drank lots of water.

          It was a nice night and I felt even better staying on plan

          This morning I did my Bowflex workout and my arms officially hurt to move

          Gonna make this another great on plan day and hope you do too!!
          "Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." ~Jill Johnson~

          Size 30/Size 18/Size 10


          Cheat Free Days: 21

          Comment

          • #20
            Re: ROLL CALL - Thurs 13 March

            hi yall,

            i am a member of the STAC TOM club, as well, ha! ate TOO much last few days, was hungrier than the dickens. feeling much more in control today. i think the TOM munchies were reallly out of hand, and i have been eating low cal/low fat/low carb and that was too many 'low's for my body to take!!

            anyway, hope eveyrone has a good one!
            HW223/CW150?/GW135

            Mini Goal: Clean Induction MET 6/10/07
            Mini Goal: Ext Induction MET 6/30/07
            Mini Goal: R-N-R Half Marathon MET 9/3/07
            Mini Goal: 170 MET 10/3/07
            Mini Goal: 165 MET 11/27/07
            Mini Goal: 160 MET 12/11/07
            Mini Goal: 155 MET 2/11/08
            Mini Goal: 150 MET 2/24/08
            Mini Goal: 145 MET 3/1/08
            NEW Mini Goal: 145
            FINAL GOAL: 135




            START 223.......... DURING 180........ NOW 140

            Comment

            • #21
              Re: ROLL CALL - Thurs 13 March

              Originally posted by APanthesilia
              Sandy, I think we were posting at the same time! Your TOM now too! I guess with this many women it's bound to coincide for some of us! We are kind of like a STAC TOM club!

              You don't want those evil brownies and girlscout cookies, anyway! Stay strong and I hope you feel better!
              LOL...I do want them though...lol Love Chocolate..but I will eat beef instead..lol
              Sandy
              40th birthday June 27,2009


              Starting Weight 293 Highest Weight
              Current Weight 271
              Goal Weight 150
              Female/40

              Mini Goals
              #1-Get into 260's-
              #2-Get into 250's-
              #3-Get into 240's
              #4-Get into 230's



              Comment

              • #22
                Re: ROLL CALL - Thurs 13 March

                [QUOTE=Smallerizing] Sandy, I'm so encouraged by your staying away from the cookies -- my DH left some on the table last night and I figured it would stop the headache -- only it would bring on more from the carb withdrawal later.



                Thanks..But I wish you could see me here battling with myself.. I want a cookie.. no you don't.. yes I do.. no you don't... Just 1... now Sandy you know if you ate one it wouldn't be enough..and before you know it you will eat the box.. And then you will feel bad and then you will go through the house and eat everything else you aren't suppose too.. And you know how that will make you feel.. LIKE CRAP.. Fine..I won't eat the D**N cookies.. lol
                Sandy
                40th birthday June 27,2009


                Starting Weight 293 Highest Weight
                Current Weight 271
                Goal Weight 150
                Female/40

                Mini Goals
                #1-Get into 260's-
                #2-Get into 250's-
                #3-Get into 240's
                #4-Get into 230's



                Comment

                • #23
                  Re: ROLL CALL - Thurs 13 March

                  Originally posted by Xhippee
                  Good Day all--
                  Today is My Day One Induction. As I read the newest version of Atkins yesterday, I see that less fats are mentioned, bacon is missing, pork rinds non-existant. What gives? I thought these, as well as cream cheese, heavy cream, hollandaise, etc. were welcomeed. Any thoughts?
                  Welcome Xhippee.

                  I'd recommend you get a copy of the 2002 DANDR. The most recent version published is an abomination born of marketing and has very little to do with Dr. Atkins' approach.
                  Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
                  Starting date: 01/19/2008
                  Starting Weight: 340
                  Current Weight: 288.2
                  Goal Weight: 210
                  Major Goals and Milestones
                  299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
                  265 (Previous atkins low!, July 15, 2008 Target)
                  249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
                  230 (High school wrestling weight, December 1, 2008 Target)
                  210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
                  Current Challenges:
                  CC Fitness Challenge 7/29lbs 1950/4500 minutes
                  Spring into Summer Picture Challenge


                  Comment

                  • #24
                    Re: ROLL CALL - Thurs 13 March

                    Hey all.
                    I'm here. Feeling down today. Don't know why. Think TOM is around the corner. Anyway gonna work out when DS comes home from and that might me feel better. Hope everyone's having a great day!

                    RE-INDUCTION, 2/20/08: sw275/cw269/fw170
                    22/22/8
                    3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

                    7.5/100 Miles walked, swam or biked,
                    in April Mileage Challenge
                    25/300 Push-ups in April Push Up Challenge
                    0/400 Squats in April Squat Challenge
                    100ozs water a day/April Water Challenge
                    0/30lbs.
                    146/2,880 mins. Century Club Fitness Challenge

                    Comment

                    • #25
                      Re: ROLL CALL - Thurs 13 March

                      Oh my goodness! We should definitely be on guard at the moment with so many of us about to get TOM!
                      224/200/165
                      F 38 (5'7)
                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                      24 LOST 35 TO GO
                      Mini Goals: 200/190/180/170/165




                      Comment

                      • #26
                        Re: ROLL CALL - Thurs 13 March

                        Beanpole have you ever entertained the idea that maybe your body likes where it is at right now? You are so close to what you have chosen for a goal weight. I know the closer you get to goal the slower you lose. You are also building muscle...muscle weighs more than fat. You should probably being going up the rungs to find your CCL. Just a thought. I'm sure you could post something asking the more experience folks about all of this.

                        Glenda
                        I've thought about it, but I guess I just don't want to accept that notion. I'm actually up to 125lbs now. I need to change my ticker. Its just depressing. I kept hoping that I could make the numbers go down and continue lowering it where I left off. Unfortunately, my weight keeps going up. At this rate, I'm gaining weight every time I eat anything that isn't Atkin's friendly. I'm not losing anything either regardless of the length of time I spend on plan(my weight bounces up and down on the same few numbers at whatever weight I am). I don't want to settle for being this size, but right now there isn't anything I can do about it other than what I am doing. I've been posting for the 'experts' and giving everyone's advice a try in my attempt to identify my problem. I suppose I could move up the rungs and find my CCL as well. I'm just afraid that if I gain anymore, that I wont be able to get it off. I considered the muscle thing too, but my measurements aren't going down. I think my thighs have actually gotten larger and my jeans are tighter as a result. Thanks for posting! Appriciate the response!
                        *24 yr old proud momma of two boys!*
                        height- 5'2" / OWL rung 1 /






                        MINIGOALS - 120lbs - 7/21/09
                        115lbs -
                        110lbs -
                        GOAL - 105lbs -

                        Comment

                        • #27
                          Re: ROLL CALL - Thurs 13 March

                          [QUOTE=SandyL2002]
                          Originally posted by Smallerizing
                          Thanks..But I wish you could see me here battling with myself.. I want a cookie.. no you don't.. yes I do.. no you don't... Just 1... now Sandy you know if you ate one it wouldn't be enough..and before you know it you will eat the box.. And then you will feel bad and then you will go through the house and eat everything else you aren't suppose too.. And you know how that will make you feel.. LIKE CRAP.. Fine..I won't eat the D**N cookies.. lol


                          That made me laugh, if I had a penny for every time I've done that! Stay strong.... the guilt and anger at your self later won't be worth a dumb cookie anyway

                          "We are kind of like a STAC TOM club!

                          lol! add me to the club... geeeeeze that's weird!

                          1 more day till spring break

                          413 squats so far this month!

                          36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008

                          Current mini goals:
                          199 Goal by Easter:confused:~treat myself to a pedicure
                          180 Goal by Sept. ~spend a day at Glen Ivy Spa
                          160 Goal by Dec. ~spider vein therapy for my legs
                          150 Goal by Feb. ~big bitchin new tattoo ;)

                          >>>>
                          B4 @ 223. Good grief,
                          I'm the size of Dora!

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