podcasts

RachelnLa

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Join Date: Jul 09, 2006

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#1

podcasts

March 14, 2008, 05:50 AM

I'm about to head to the exercise forum, but wanted to ask her if anyone is doing the postcast interval running on itunes? It started February 1. I just discovered it and have done week 1... love it! I'm always looking for something to keep me motivated with exercise. The music plays in intervals of fast and slow and it's all timed for you. They build you up slowly and it seems to be like http://www.coolrunning.com/engine/2/2_3/181.shtml

Just wondering if anyone else has done/is doing this also and if you liked it and saw results.

Thanks!

Rachel
SW Louisiana
I can do it!

October 30,2006
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earlychildhoodeducator

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Join Date: Sep 01, 2003

Posts: 306
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#2

March 14, 2008, 10:12 AM

Re: podcasts

ohhh that sounds cool, I'm gonna check it out. Thanks

413 squats so far this month!

36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008

Current mini goals:
199 Goal by Easter:confused:~treat myself to a pedicure
180 Goal by Sept. ~spend a day at Glen Ivy Spa
160 Goal by Dec. ~spider vein therapy for my legs
150 Goal by Feb. ~big bitchin new tattoo ;)

>>>>
B4 @ 223. Good grief,
I'm the size of Dora!
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