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Day 15 - Finally I think I get it.

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  • #1

    Day 15 - Finally I think I get it.

    I have done this WOE thousands of times but only a few times made it to Day 15.

    I have lost 13 pounds!!!

    I have been stalking the boards and it has been so helpful!!! So I decided to finally speak up to say THANKS!!!!!!!!
    SD: 7/15/05
    Restart Date: 9/12/07
    Re-Restart Date: 3/2/08

    HW: 238
    New SW: 221
    CW: 208
    GW: 150




    Tags: None
  • #2
    Re: Day 15 - Finally I think I get it.

    I'm glad you are doing so well, avyance! You can do this! Way to go on making it to day 15 and in no time it will be day 50 and you will be closer to your goal than ever! Congratulations on your 13 lbs lost!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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    • #3
      Re: Day 15 - Finally I think I get it.

      Great job Avyance!!!

      Stick with it. You're doing awesome!
      "Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." ~Jill Johnson~

      Size 30/Size 18/Size 10


      Cheat Free Days: 21

      Comment

      • #4
        Re: Day 15 - Finally I think I get it.

        Great job.

        I have a couple of recommendations for you:

        1) Take a progress picture now in whatever clothing you want, and take the same picture every week.
        2) Take your measurements every week
        3) If you're scale obsessed like so many of us, get off that metal monster. The scale is only 1/3rd of this WOE, pictures and measurements are a big part of it.
        4) Know that your incredible induction loss will not continue most likely unless you're a genetic freak. You may even suffer from PISS (post induction stall syndrome) as we call it and stall a couple of weeks. Being prepared for that makes it no big deal.

        Again, congrats and we hope to see you around here for a long time!
        Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
        Starting date: 01/19/2008
        Starting Weight: 340
        Current Weight: 288.2
        Goal Weight: 210
        Major Goals and Milestones
        299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
        265 (Previous atkins low!, July 15, 2008 Target)
        249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
        230 (High school wrestling weight, December 1, 2008 Target)
        210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
        Current Challenges:
        CC Fitness Challenge 7/29lbs 1950/4500 minutes
        Spring into Summer Picture Challenge


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        • #5
          Re: Day 15 - Finally I think I get it.

          Don't you feel good. Things could slow down now, make sure you have measurements and step back from any hyper-managing on the scale and let your body adjust while you keep building a lifestyle!!!! You've got to feel so great about everything! Yeah!
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

          Comment

          • #6
            Re: Day 15 - Finally I think I get it.

            congratulations on making it through induction..
            These messages boards are a powerful tool.. It's a place where everyone can relate and most of the time answer questions that you been having.. and most of all give you motivation and inspiration....
            ~Tracy~ 36 5'7
            SW 322 CW 322 GW 145
            restart date 4/26/08

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            • #7
              Re: Day 15 - Finally I think I get it.

              Thanks everyone for the nice messages and the helpful suggestions!!!


              I am taking in each one!! I was almost getting obsessed with the scale, had not measured yet, and procrastinated on taking a picture. I have been thinking about this for the last two days.

              AND what do you know, exactly what was in your messages!!!! Thank you so much, I am going to measure and take a picture. Then I am going to mentally prepare myself for "PISS" and not being a slave to the scale.

              SD: 7/15/05
              Restart Date: 9/12/07
              Re-Restart Date: 3/2/08

              HW: 238
              New SW: 221
              CW: 208
              GW: 150




              Comment

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