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I read in the book that one should take a multi vitamin and Essential Fatty Acids (EFA's). I bought the Vital range Multi vitamin for women (has got most of the vitamins listed in the book aswell as Iron) Should I take a something without Iron?
And can one also take EFA's? Will it not slow down my weight loss? I know EFA's are great for the skin and very healthy to take .. but my goal now is losing weight asap.
Anyone out there taking them?
And can one also take EFA's? Will it not slow down my weight loss? I know EFA's are great for the skin and very healthy to take .. but my goal now is losing weight asap.
Anyone out there taking them?