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  • #1

    Need help getting re..re started

    Hi all.. Years ago I have great success with atkins. Lost about 45-50lbs.. Well I ma back up about 30lbs. I need to lose 60lbs to my goal weight. I am scared I will not lose. Why am I scared.. no clue.. Any tips on getting restarted??? Please help i want to do this and need to do this for my health my blood pressure is not good nor my cholestrol I think if I post a before pic, it may motive me what do you think????

    Please help!

    I have read the book.. what do you reccommend for meals what do you like???

    Thank You Leah
    Weight Goal Stats


    Current Weight
    Your weight is 180 lb as of 03/19/2008.

    Weight Goal
    Your goal is to weigh 140 lb by 06/28/2008

    Goal Progress
    You are currently 40 lb above the target weight.

    The deadline for your goal is 101 days (14 weeks, 3 days) away.

    To meet your goal you need to lose about 2.77 lb per week.





    180-3/19/08-Start
    175-
    170-
    165-
    160-
    155-
    150-
    145-
    140- Want to be here by 6/28
    135-
    130-
    125-
    120-
    Tags: None
  • #2
    Re: Need help getting re..re started

    I would suggest re-reading the book, taking your time and getting into it. I always find that reminds me of WHY IM DOING THIS...and that inspires my daily interactions. I would also say for me, this was not a diet, it was a shift to eating foods that I loved and made me feel better. I stand here today, and I've again allowed carbs back in, and the way my body felt these last few weeks has been very different that in a low carb state. I am starting day 3 of clean living again, and there are no more aches and pains in my joints or lower back. I am starting to feel less bloated and I am sure the energy is coming! My mood is up too! This is just as important as being at a thinner healthy weight for me.
    So, take notice as you get going to how you are feeling! (Once you are thru some detoxing and mental cravings).
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site

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    • #3
      Re: Need help getting re..re started

      Hi Princess. How ya doing. We are all routing for you



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: Need help getting re..re started

        Good luck!!!!!

        i am RE starting too!!!! I would say that one of my favourite little desserts for the induction phase is the pumpking pudding. It's cream cheese (3 oz), 1 cup pumpkin and splenda. It's great! i also LOVE having my buffalo wings (unbreaded, no sauce but add Frank's sauce)! It helps me get through.

        I also originally lost about 50 pounds and I have about 70 that I want to lose this time! Good luck!!!! We're rooting for you!
        Katie

        Start Weight: 248
        Current Weight: 231.2 (June 3)
        Mini Goal 1: 230
        Mini Goal 2: 225 - hope to be here by May 25
        Mini Goal 3: 215
        Mini Goal 4: 199
        Mini Goal 5: 190
        Mini Goal 6: 180
        Final Goal: 170 - new wardrobe


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