You may already know this but a guy called Bowulf has made some brilliant short videos on You Tube. Go to www.youtube.com and search for bowulf. I think I may have chatted to him on ADBB back in 2004. Definitely worth checking out.
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224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: Absolutely brilliant Atkins advice on You Tube
heres a sticky i ran into about his videos
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Re: Absolutely brilliant Atkins advice on You Tube
That's Kent, he's one of the administrators for ADBB! Yes his videos are awesome!START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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