I posted this Article last time I was here about 2 years ago. Thought I would repost. Its a wonderful article that I believe in 105%.
Enjoy!
Laur
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I posted this Article last time I was here about 2 years ago. Thought I would repost. Its a wonderful article that I believe in 105%.
Enjoy!
Laur
These goals maybe pushing it but I am gonna give it my all.
Re-Start Date: March 31, 2008
Starting Weight: 265 lbs. Highest ever!
Goal Weight: 175 lbs. (as of now)
Goals:
1)April 30th- 250 lbs.
2)June 9th- (My 35th Birthday)225 lbs.
3)July 29th- (Parents 36th Anniversary)199 lbs.:dancing1
*To be under 200 lbs for the first time since I was a teen would be the best gift I could give them.
4) -
Re: H20 101
Mahalo!
I find it really helpful to fill up a 1.5 litre bottle and carry it around with me. I need to push 2-3 of those a day to make my target. It helps me keep track and measure my intake.ReStart Date: 3/14/08
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Re: H20 101
Agreed. I take a 1 liter (33.8 ounce) bottle of water to work with me everyday and drink 2-3 a day, which according to that article that's exactly what I need to be drinking everyday for my weight.Chelsey ~ 23 ~ 5'9"
Start Date ~ 3~17~10
SW ~ 167
CW ~ 167
GW ~ 145 (for now)
1st Mini Goal ~ 160
2nd Mini Goal ~ 155
3rd Mini Goal ~ 150
GOAL ~ 145
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