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  • #1

    phew my legs are burning!

    wow i did my "walk away the pounds" dvd for the first time. what a workout! it is so easy to follow, yet it really got me sweatin' and movin'!!!

    i did the 2 mile fast start. i can't wait to keep doing it and do the other programs too!







    25/F



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  • #2
    Re: phew my legs are burning!

    I'm glad the workout works for you! How does it work? I'm curious to know. Can you do it on a treadmill or is it just walking in place? I've heard so much praise about it on this board and I am very curious... Thanks!
    SW: 205 / CW: 205 / GW: 120
    27 yrs. old, Female, 5'2''







    The Game Plan:
    Goal weight 120 lbs
    Mini goal #1-200 lbs -
    Mini goal #2-195 lbs -
    Mini goal #3-190 lbs -
    Mini goal #4-185 lbs -
    Mini goal #5-180 lbs -
    Mini goal #6-175 lbs
    Mini goal #7-170 lbs

    Comment

    • #3
      Re: phew my legs are burning!

      I am glad you finally got them! Seems like it took forever. I do the 3 mile walk with the stretchy band and LOVE IT!

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      • #4
        Re: phew my legs are burning!

        it's like going to an aerobics class lol. you just pop the dvd in and follow along. no complicated moves...just several different movements like kicks, high knees, sidesteps, etc. i will let you know how it progresses in the next week or so!







        25/F



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        • #5
          Re: phew my legs are burning!

          One thing I have to warn you about....

          "Feeling good power walk, walk power walk" The songs will get stuck in your head and you will sing them ALL day! My kids walk around singing them. LOL

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          • #6
            Re: phew my legs are burning!

            Hmmm...I wonder if it would be better for the kids to sing that or me walk around singing the Elmo's World song, haha!
            SW: 205 / CW: 205 / GW: 120
            27 yrs. old, Female, 5'2''







            The Game Plan:
            Goal weight 120 lbs
            Mini goal #1-200 lbs -
            Mini goal #2-195 lbs -
            Mini goal #3-190 lbs -
            Mini goal #4-185 lbs -
            Mini goal #5-180 lbs -
            Mini goal #6-175 lbs
            Mini goal #7-170 lbs

            Comment

            • #7
              Re: phew my legs are burning!

              okay i just did the firming band one. ooooomgosh my arms feel like jello ha i can barely type this. i'm not very good at lunges though...i probably don't have the right form, but they are uncomfortable and don't feel "right". okay i feel accomplished for the day! hooray!







              25/F



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              • #8
                Re: phew my legs are burning!

                I have the Super Challenge 4-mile walk. When I first start doing it, I am pouring sweat in no time and my legs feel like jelly. They are a great workout and the knee lifts and kicks really work the abs.
                People who say it can't be done, should not interrupt those doing it.


                "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                ~~Herodotus


                Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                Sunny's Secrets: My Journal



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