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hey yall i am way excited -- this is the first time that my planned out menu comes out with the right percentages thanks to all of the wonderful stickies that i read -- they really help u get things right.
plugged into fit day u get 65% , 30% , 5% carb
here take a look:
plugged into fit day u get 65% , 30% , 5% carb
here take a look:
Breakfast:
2 medium eggs, 3oz chopped mushrooms, 2 oz. cream cheese cooked in 1 tblspn butter
Snack
1 slice of turkey breast
Lunch:
As a salad: 1/2 cup romaine (.85 oz) , 1/2 cup cucumber (1.85 oz) drizzed with juice of slice of a lemon
1/2 cup (1 oz) chopped green onions and 5 oz chix breast without skin fried in a 1 tblspn olive oil with 1 cup of broccoli (3.2 oz) cooked with any of the allowed spices
Snack
1 slice of turkey breast
Dinner:
3 leaves of lettuce to use to roll the tuna in
2 oz of cheddar cheese cut up to fit in the 3 leaves
10 medium olives
1/2 can of 13 oz tuna
so u just take each leaf and stick some tuna in it and put the cheese on top and some olives roll it up and eat - u can of course put salt and pepper on tuna
2 medium eggs, 3oz chopped mushrooms, 2 oz. cream cheese cooked in 1 tblspn butter
Snack
1 slice of turkey breast
Lunch:
As a salad: 1/2 cup romaine (.85 oz) , 1/2 cup cucumber (1.85 oz) drizzed with juice of slice of a lemon
1/2 cup (1 oz) chopped green onions and 5 oz chix breast without skin fried in a 1 tblspn olive oil with 1 cup of broccoli (3.2 oz) cooked with any of the allowed spices
Snack
1 slice of turkey breast
Dinner:
3 leaves of lettuce to use to roll the tuna in
2 oz of cheddar cheese cut up to fit in the 3 leaves
10 medium olives
1/2 can of 13 oz tuna
I still did get hungry so i added 3 more slices of turkey breast and a quarter of an egg ... but the percentages were still close...
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