Exercise: How Much Do You Do?

[gxi1247]

Re: Exercise: How Much Do You Do?

I do Crossfit Football MWF. Which entails some type of heavy lifting first, like: 3x5 squats, 3x5 press, 1x5 deadlift, ect. Then it is on to the WOD (workout of the day), which normally is some type of metcon (metabolic conditioning). You can check out crossfit.com or crossfitfootball.com. Crossfit is unlike anything I have ever done, if you think you are in shape give it a try and you will be humbled. I know I was, and still am.

Then about 4 times a week I go on a 45 minute walk with my finance at night.

And on the weekends if I can I go ride motocross, which is a butt kicker itself.

[judyintn]

Re: Exercise: How Much Do You Do?

I exercise for 30 to 45 minutes per day, every day. I alternate between the gazelle and recumbent exercise bike, do ab work every other day, and do regular calisthenics and stretches every day. I am a creature of habit, and if I start taking a rest day that may become a habit!

[Sammy J.]

Re: Exercise: How Much Do You Do?

Let's just say
I have to get back on my bike, and ride for my life!