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long awaited whoosh
Well after whining last week I went back to basics and got rid of all artificial sweeteners. I also upped my water and I got a three pound whoosh! Yippee!
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JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: long awaited whoosh
Congratulations!!!27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 -
Re: long awaited whoosh
Yah!!! And you learned that your body does not tolerate artificial sweetners. Weigh to go!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: long awaited whoosh
That's a great gift!!! Congrats!~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: long awaited whoosh
Yes, though that now limits my choices a bit for later on. But actually I am not a big sweet eater. I took three boxes of Splenda back to China with me and had almost all of one left plus two unopened boxes. So I guess I can do without sweeteners most of the time and save it for a very rare treat. Better for me in the long run anyway.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: long awaited whoosh
Congrats, chinadoll! Now that you mention the artificial sweetners...I think I am gonna do the same, as that might be the reason why I am not losing weight. The rest of my menus is fine, after being checked by Atkins "seniors". I'm not cheating at all, the only problem might be sacarine and Splenda, which, btw, I am not even abusing. I'll check and let you know, guys.F/38yrs/5'4"
Starting date: June 18, 2007
Starting weight: 243.76lbs
Actual weight: 233.20lbs
Weight June 25: 231.88lbs!
Short-term weight goal: 221.76lbs by July 18, 2007
Second starting date: May 26,2008
Starting weight: 260.7lbs :bang:
June 2: 256.3lb
June 9: 253.22lb
Minigoal #1: 250
Minigoal #2: 240
Minigoal #3: 230
Minigoal #4: 220
Minigoal #5: 200
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Re: long awaited whoosh
That's great **ChinaDoll**!! Congrats to you!!
Some people stall on weight loss when it comes to artifical sweetners. You cut that back, or out totally, and you will get that weight loss going again! I guess I might be one of the lucky ones. I can use Splenda, and it wont stall me.Restart Atkins: 3/08/2009HW:313SW:257CW: 244.1Mini Goal: 180 (by July )
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