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  • #1

    Roll Call, June 22, Rise and Shine

    Good Morning! For those of you in deluged the Midwest, you are in my thoughts and prayers.

    I had a strange day yesterday. I could not get enough to eat. I was truly hungry all day--not appetite-- really hungry. Luckily I had a roast chicken in the fridge and I kept taking an ounce here or there. I usually eat about 1700-1800 cals a day and yesterday was about 2300 and I have no idea why. My carbs were fine since the extra calories came from protein. It wasn't TOM.

    Anyway, I am left a bit perplexed and am starting today fresh. I am going to go back later and check out my menu for Friday evening and yesterday to see if there was anything different happening to maybe cause this.

    Have a great Sunday!
    Last edited by chinadoll; June 22, 2008, 07:08 AM. Reason: forgot to highlight heading
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



    Tags: None
  • #2
    Re: Roll Call, June 22, Rise and Shine

    Wow what a week. My parents have been visiting from Florida and they just went home yesterday. I'm afraid that the food dept wasn't too good since we went out to eat a lot and I totally blew it. I have to start over again today. Boy I am sounding like a broken record these days. Oh well nothing I can do about it but go forward.

    Today is going to be a great day. Hope everyone is doing well. Will check in later after church.

    Take Care
    Debby
    Induction 11/06/2009

    Goal 1: Clean Induction
    Goal 2: Break the 150's
    Get off High Blood Pressure Medication
    sigpic

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    • #3
      Re: Roll Call, June 22, Rise and Shine

      Mornin!

      Down to 106 - DANG! Only 1 lb to go to goal, then I will re-evaluate. I'm super stoked and going to celebrate by hanging out by the pool while hubby is @ yoga and the kiddies are in the gym daycare (what a great mom, eh?)

      We took the kids to the neighborhood movie night - it was so beautiful outside. They had a live band and provided popcorn and candy to everyone in our little sub-division. The movie didn't start until 8:45(ish), so we didn't stay much longer after the flick started. The kids had a great time showing off their sweet dance moves - was super cute.

      Hope everyone has a super fantastic, mindful, happy, legal day!





      5'0/35/Mom of three boys
      SW 133
      CW 104 - GOAL!
      GW 105-110

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      • #4
        Re: Roll Call, June 22, Rise and Shine

        Hi,
        all is well here at the moment. Starting day 4 on induction. It amazes me how once you have been on this WOE certain things just dont tempt you anymore. DH made blueberry pancakes this morning and I could have cared less. I had my eggs and sausage and moved on. I am trying not to think about being gone since January. Some times I find my self saying if only you would have kept going you might be at your goal weight now. Oh well starting new and if it takes me forever to get there at least I am doing something and not continuing to gain weight uncontroleably. With that said. Everyone have a awesome day.

        Robin
        SW 210 /CW 167 / GW 150 Ht. 5'3'


        Created by MyFitnessPal.com - Free Calorie Counter



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        • #5
          Re: Roll Call, June 22, Rise and Shine

          Good morning Stacers!

          Quiet day here~~~plan on enjoying it. All is well in my neck of the woods. Off to buy a new Pur water filter system for my kitchen sink & also some groceries. Going to try some new recipes this week.

          tracfla~~don't look back at what could have been as you can't change it & it is a waste of your time. Look forward & keep your goal in sight.

          Have a wonderful day everyone & be kind to yourself!
          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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          • #6
            Re: Roll Call, June 22, Rise and Shine

            Hi every one,

            Well today is my first day of doing induction again and this time I plan on being totally cheat free. I stayed up and read the Atkins book again and refreshed my brain on why its important to not cheat even just "a little" or "one" bite. Which was my down fall.

            Here is to a good week and no cheating <---- Water of course lol
            36 year old Female - 5'8
            New start on Atkins 3/8/2010 Start weight 175 lbs.
            Goal weight 145 lbs
            Mini goal #1-170 lbs - Reached 3/15/2010
            Mini goal #2-165 lbs -
            Mini goal #3-160 lbs -
            Mini goal #4-155 lbs -
            Final goal of 145 "COMING SOON"




            Created by MyFitnessPal.com - Free Calorie Counter

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            • #7
              Re: Roll Call, June 22, Rise and Shine

              Starting my third week today and got up with mild cramps and a pound up, so I know it is TOM. I am at that stage in my life where I can go anywhere from 22 days to 30 days and today is 27 so I was kind of excpecting it any time. One pound up though is not too bad. It will come back off with more in a few days, so that is fine. I was prepared for it so that helped although I still hated to see that scale up, but once a month, it just cannot be helped !!!
              I hope everyone has a great day today !!
              Stephie
              Stephie

              242 /start weight/ currently 231
              first goal
              219 , that will be very exciting !!

              We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
              Not anymore !!!

              Visit my Journal ... Time to get healthy

              Comment

              • #8
                Re: Roll Call, June 22, Rise and Shine

                Morning everyone! Day 2 on my "let's make this a clean Induction" plan. I'm feeling very confident. Good luck to all my other STACer friends that are starting over as well. WE CAN DO IT!
                Highest weight when I found Atkins in 2002: 225
                RS: 195 / CW: 173
                GL1: 179 ~ met Nov. 5, 2008
                GL2: 175 ~ met Jan 22, 2009
                GL3: 169 ~ met Jun 1, 2009
                GW: 145 (with lots of muscle!)

                Pledging Flights - Stair Climber Challenge
                442/662 flights (Cypress Hills, Saskatchewan)
                413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
                344/344 flights (Mt. Carlton, New Brunswick) |                 152/152 flights (Nuttby Mountain, Nova Scotia)
                60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




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                • #9
                  Re: Roll Call, June 22, Rise and Shine

                  Hi everyone!

                  It's a PERFECT day here in Central Illinois...79 and low humidity. We had my parents over for coffee this morning, but had to put the deck back together first (we had it treated late last weed). After that, I watered, then ran to the greenhouse for a couple more things (it never ends!), then got those planted and watered. DH and I just got back from our walk and I'm feeling GREAT. This WOL/WOE is so good...why the heck do we ever stray?

                  Day 12 of induction for me...will probably extend it for another two weeks and see where I land. I feel so positive right now.
                  "Confidence is the companion of success"

                  Female
                  Age 56
                  5'9"
                  Restarted 2-4-09

                  1st Mini Goal - 5 lbs - Met 2/21/09
                  2nd Mini Goal - 10 lbs - Met 3/7/09
                  3rd Mini Goal - 15 lbs - Met 3/15/09
                  4th Mini Goal - 20 lbs
                  5th Mini Goal - 25 lbs
                  6th Mini Goal - 30 lbs
                  End Goal - 35 lbs























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                  • #10
                    Re: Roll Call, June 22, Rise and Shine

                    Good evening.. I went to church this morning and then hung out with my daughter and her boyfriend for a while.. I then took my daughter to Church Camp.. she will be gone until Friday She just called to tell me they are taking everyone's phones..so I won't be hearing from her...

                    Jill..I just wanted to say...I think its normal to have a hungry day every now.. Personally I think its better that way your body is gettind different calorie counts and never knows what to expect.
                    Sandy
                    40th birthday June 27,2009


                    Starting Weight 293 Highest Weight
                    Current Weight 271
                    Goal Weight 150
                    Female/40

                    Mini Goals
                    #1-Get into 260's-
                    #2-Get into 250's-
                    #3-Get into 240's
                    #4-Get into 230's



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                    • #11
                      Re: Roll Call, June 22, Rise and Shine

                      Evening everyone! Day to of restart and I feel great. You know those Buffaloe Chicken Pizza that Pizza Hut used to make? Well I found a great substitute for that pizza (it's my altime favorite kind of pizza). I just took one of Linda's pizza crust recipes and made it with hot sauce instead of pizza sauce. I don't know why I didn't think of this sooner, so easy!

                      Anyway, things are going well! This time around I'm going to try to cut out all sweeteners, drink at least 94 oz. of water a day (1/2 my weight), and to not weight myself for two weeks. I've become such an addict to the scale it's gotten pretty bad. I had the hubby hide it, haha!

                      Hope everyone is well!
                      SW: 205 / CW: 205 / GW: 120
                      27 yrs. old, Female, 5'2''







                      The Game Plan:
                      Goal weight 120 lbs
                      Mini goal #1-200 lbs -
                      Mini goal #2-195 lbs -
                      Mini goal #3-190 lbs -
                      Mini goal #4-185 lbs -
                      Mini goal #5-180 lbs -
                      Mini goal #6-175 lbs
                      Mini goal #7-170 lbs

                      Comment

                      • #12
                        Re: Roll Call, June 22, Rise and Shine

                        Good point, Sandy. I usually hit right around 1750 - 1800 so maybe a shakeup isnt so bad.
                        JILL

                        HW 298
                        HW (this time) 248
                        GOAL ONE 228                         (take 2)
                        GOAL TWO 213 (personal goal)
                        GOAL THREE 199 ONE-DERLAND
                        FINAL GOAL 165

                         It's not about the results. Its about the process.

                        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                        Comment

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