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OK so yesterday was day one for a new fresh induction from having a big cheat on Saturday night. Yesterday I weighed in to a suprise of just 163 only up 3 lbs. I was good yesterday and really good today. I have been drinking allot of water to get rid of all the bad stuff and help myself get back in ketose. I noticed today I have been going to the bathroom allot which is good to keep flushing away the junk. I thought Id look at the scales to see whats going on, well I was shocked to see Im 167 lbs. HOW THE **** DID THAT HAPPEN? I was 163 lbs just yesterday and I didnt cheat since so how did it go up like that? Is that normal? Is my body adjusting to things since I abused it on Saturday? Im hoping its just water weight... Anyone know or go though this?
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36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
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Re: Question about starting again...
Weight fluctuation happens...darn those scales and body fluids and foods! Give it a week...stay the course you left behind, and I bet you'll see a better difference. Unless it's "TOM"...then, just keep drinking your water and stay off the scale for awhile
~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..." -
Re: Question about starting again...
Thanks Lisa, Yep TOM is due any day actually so that probably doesnt help either.36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: Question about starting again...
I know I have read some post here where after a cheat it doesn't show up on their body until 2-3 days later. Stay strong!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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