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Good Morning everyone! It's a brand new month so toss any lingering guilt away over last month's detours and transgressions and Jump into July with a clean slate! Summer is really here! I am sore all over from upping my weights yesterday, but I still managed to get my abs challenge work done for today. I HATE AB WORK!!!! one down and 30 to go.
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JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Roll Call - 07/01 Its a brand new month!
Morning all. Yep, brand new month! I just came in from a 17mi ride and am so exhausted and cold I had to sit in a hot tub.....a very rare thing....Feeling great! 350miles in June....Now to make it through the day74 8/1/06
SW225/CW142/GW135 83lbs GONE!
2 YEARS and 9MONTHS!!! I've been here
Jess Female/51/5'3
www.jdudley.blog.com blog site
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Re: Roll Call - 07/01 Its a brand new month!
Jess, U R amazing.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Roll Call - 07/01 Its a brand new month!
I'm here!
A little tired today...DBF and I found out late last night that we got the house we put an offer on! We are so thrilled that we are soon to be first time homeowners
Needless to say, it was hard to sleep last night.
But, I'm here...focused and on plan!
Re-Start Date: October 11, 2009
Age/ 26 Height/ 5' 5"
HW/ 169.5
SW/ 169.5
CW/ 164.5
Mini-Goal #1/ 159
GW/ 128
New as of 5/18/09
Upper Arm: 12.5
Thigh: 24.75
Natural Waist: 31.5
Pooch (dread): 36
Hips: 40.75
Butt: 42Comment
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Re: Roll Call - 07/01 Its a brand new month!
Good morning all!
Day one under my belt and I feel really good THe scale shows one pound down.. and that makes me happy. I am a daily weigher because I find if I dont.. I slack off...
I have my post-op appt in 3 hours so I am going to run but I wanted to check in!Karen
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Re: Roll Call - 07/01 Its a brand new month!
Here and focused...for now. I'm trying to stay out of complacency and focused on the overall goal. Lots to do today! Thankfully it's cool in the morning!
Play hard!~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: Roll Call - 07/01 Its a brand new month!
Congrats on your home ownership kmrsail! It's so much fun!
Today's my 56th birthday (how could I possibly be that old???)...I have donuts galore sitting on my desk but ya know what? I AM NOT EATING THEM OR TEMPTED. Hallelujah.
Hope you have a good day.Comment
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Re: Roll Call - 07/01 Its a brand new month!
huggija-
Thanks so much!
WTG on the 8 lb loss...Can't wait till I get there.
Re-Start Date: October 11, 2009
Age/ 26 Height/ 5' 5"
HW/ 169.5
SW/ 169.5
CW/ 164.5
Mini-Goal #1/ 159
GW/ 128
New as of 5/18/09
Upper Arm: 12.5
Thigh: 24.75
Natural Waist: 31.5
Pooch (dread): 36
Hips: 40.75
Butt: 42Comment
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Re: Roll Call - 07/01 Its a brand new month!
Im here Im about to go work out and had some shrimp for lunch.. yummo...36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: Roll Call - 07/01 Its a brand new month!
Hey everyone! I'm here. Didn't eat the best today but it could have been worse. Way to start off July huh?
It's my 2 year wedding anniversary today! Go us...haha. I have to work tonight so we did a picnic lunch at the lake with the baby. Nice day out.SW: 205 / CW: 205 / GW: 12027 yrs. old, Female, 5'2''
The Game Plan:
Goal weight 120 lbsMini goal #1-200 lbs -Mini goal #2-195 lbs -Mini goal #3-190 lbs -Mini goal #4-185 lbs -Mini goal #5-180 lbs -Mini goal #6-175 lbsMini goal #7-170 lbsComment
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Re: Roll Call - 07/01 Its a brand new month!
Happy Birthday Hug and Happy Anniversary Irish I am checking in.. very tired I worked at the camp today and my feet are sore 
Good day.. Except that I just got home from work and needed to wash my work shirts and see that there are NO towels clean.. UGH.. Why can't others wash laundry around here.. GRRR
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Re: Roll Call - 07/01 Its a brand new month!
Well, I don't know how this 'Roll Call' works, but can I join?? I am here, day number 10 here for me and 8 pounds gone!! I have done a totally clean induction and am loving it! I feel great!!
Try to get 80-100 ounces a day!
Whether you think you can, or you think you can't, you're right.
5'4 33 yr old
sw170/cw155/gw135
Owl Rung 1
re-started atkins 6/22/08
Stewie Rocks!!Comment
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Re: Roll Call - 07/01 Its a brand new month!
Hi everyone. Late check in today, but better late than never I guess! With the new month comes a whole new list of exercise challenges. I can't believe I'm committing myself to all this! Mind you, once it's done I'll be soooo proud of myself.
Hope everyone had a great day!Highest weight when I found Atkins in 2002: 225
RS: 195 / CW: 173
GL1: 179 ~ met Nov. 5, 2008
GL2: 175 ~ met Jan 22, 2009
GL3: 169 ~ met Jun 1, 2009
GW: 145 (with lots of muscle!)
Pledging Flights - Stair Climber Challenge
442/662 flights (Cypress Hills, Saskatchewan)
413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
344/344 flights (Mt. Carlton, New Brunswick) | 152/152 flights (Nuttby Mountain, Nova Scotia)
60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)
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