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At the end of Day One

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  • #1

    At the end of Day One

    Well, I'm going to bed in about twenty minutes and I've made it through Day One.

    I've had about fifteen grams of carbs and 90 oz of water.

    I did my run/walk program first thing this morning. 3 minutes run/1 minutes walk for five times. Six minute warm up and six minute cool down.

    About the only thing that kept this from being a 100% clean Induction was about three oz of coffee this morning and four oz of diet coke this evening. I have a slight headache and I'm sure it's from the caffeine withdrawal.

    The biggest thing for me today was to go from munching and snacking all day to NOT munching and snacking all day.

    I'm so glad I made it through the day. I feel great about this and I'm ready for bed. Thanks Y'all!
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  • #2
    Re: At the end of Day One

    It's better to keep yourself busy so you dont think about the eating and stuff. 2 more days and you'll be beyond all that. The 1st 3 are the hardest , then after that it's smooth sailing. Hang in there. God Bless, Joe

















    HW371/SW371/CW325.4(08/04/0/GW225!!!

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    • #3
      Re: At the end of Day One

      Your def right this is my third day on Atkins and I find that Im able to hold my cravings off...Working around people who eat everything and anything they want is hard...but Im doing it...Great Job on getting through your first day...smile

      sigpic










      Here is my youtube video of my first week---------> http://www.youtube.com/watch?v=RO7zDbGhA7I

      The Best Way to Get Me to Do Something..."TELL ME I CAN'T DO IT."

      F 240/SW 239.5/CW 229/GW 145
      Mini Goal 1: 225

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      • #4
        Re: At the end of Day One

        Great job on your first day! You've got your Atkins' ducks all in a row: right amount of carbs, water and exercise! Yeah YOU!

        Sunny!
        People who say it can't be done, should not interrupt those doing it.


        "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
        ~~Herodotus


        Doin' the "Real Deal" Atkins 2002 since 9/15/2005
        Sunny's Secrets: My Journal



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        • #5
          Re: At the end of Day One

          I've been trying to get through Day One now for about a month! Ha.
          Maybe today's the day I'll get to Day 2, and then onto Day 3.
          I lost 60 pounds several years ago but fell off the Atkins wagon and have regained about 30 pounds over the past two years.
          I have really been trying to get back on track, but I am so easily distracted by treats and sweets, etc.
          Every time I feel like eating something "bad" I'm going to log on and read these boards for inspiration.
          Wish me luck (again)!!
          Deanie

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          • #6
            Re: At the end of Day One

            Well done..I bet you felt great waking up for day 2!!

            I am on day 1 today, and boy I know it will be a struggle for me !!

            Hope your doing OK today.

            Sally

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            • #7
              Re: At the end of Day One

              Good luck you guys! Once you get past day 3, you will be just fine! You can do it!
              Try to get 80-100 ounces a day!

              Whether you think you can, or you think you can't, you're right.

              5'4 33 yr old

              sw170/cw155/gw135

              Owl Rung 1

              re-started atkins 6/22/08




              Stewie Rocks!!

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              • #8
                Re: At the end of Day One

                Well done.
                36 year old Female - 5'8
                New start on Atkins 3/8/2010 Start weight 175 lbs.
                Goal weight 145 lbs
                Mini goal #1-170 lbs - Reached 3/15/2010
                Mini goal #2-165 lbs -
                Mini goal #3-160 lbs -
                Mini goal #4-155 lbs -
                Final goal of 145 "COMING SOON"




                Created by MyFitnessPal.com - Free Calorie Counter

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