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Late start today, I guess. I am here and back! Feel like myself again after five days of lackluster no energy hormone charged blues.
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JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: 07/09 WEDS roll call
Morning!
Where is everyone?
Well, I already went for my walk this am...
having some coffee and contemplating breakfast... 
Getting ready to go to San Diego for biofeedback. I've never done it before, so I'm not sure what to expect.
It should be interesting though.
Hope everyone has a great low carb/carb controlled day!!!
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 07/09 WEDS roll call
I'm here....working out to wear myself out
Play hard---it's worth it!~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 07/09 WEDS roll call
Good luck in San Diego. I use biofeedback to lower my pulse when exercising.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: 07/09 WEDS roll call
what is biofeedback????
I'm here and OP. Made a "lasagna" last night with cauliflower, eggs, and cheese as the "noodles"....safe for induction and delicious. DBF loves that he can eat things like that, and that I'm cooking a lot, and still be OP. I got up this morning and made us mock danishes with sausage and packed leftover lasagna and salads for lunch. I am already losing the hunger pangs which is great.
We are also quitting smoking. I've normally had 8 cigarettes by this time of day (2 PM) and today I've only had 3. I have 1 left in my pack and then I'm done (I hope). I know we've taken on a lot at one time....full time jobs, he is also in school full time, buying a house, taking care of 2 dogs and a ferret, changing our WOE, and quitting smoking....but we both thrive on being hectic and busy so hopefully it comes out in our favor.
I think I'm making induction friendly "nachos" tonight for dinner...something quick so I can get some laundry done and workout. The list just never ends....
Hope everyone is having a great day!
Re-Start Date: October 11, 2009
Age/ 26 Height/ 5' 5"
HW/ 169.5
SW/ 169.5
CW/ 164.5
Mini-Goal #1/ 159
GW/ 128
New as of 5/18/09
Upper Arm: 12.5
Thigh: 24.75
Natural Waist: 31.5
Pooch (dread): 36
Hips: 40.75
Butt: 42Comment
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Re: 07/09 WEDS roll call
Hi all, I'm having a good day today and am feeling stronger because I've started lifting weights again. It's good to hear from everyone. Have a great day!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 07/09 WEDS roll call
Hey everyone,
Doing well today. I started strength training yesterday and my arms are killing me today! Woo hoo!SW: 205 / CW: 205 / GW: 12027 yrs. old, Female, 5'2''
The Game Plan:
Goal weight 120 lbsMini goal #1-200 lbs -Mini goal #2-195 lbs -Mini goal #3-190 lbs -Mini goal #4-185 lbs -Mini goal #5-180 lbs -Mini goal #6-175 lbsMini goal #7-170 lbsComment
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Re: 07/09 WEDS roll call
I'm here! I made the 'Cheese' its from Linda's Low Carb website, and they are awesome!! I had a chicken salad for dinner, and it was blah and I was feeling sorry for myself until I had that snack. Made my whole day! LOL
Oh, and we had a potluck at school, and I didn't cheat and wasn't even tempted!
Hope everyone had a GREAT day! Try to get 80-100 ounces a day!
Whether you think you can, or you think you can't, you're right.
5'4 33 yr old
sw170/cw155/gw135
Owl Rung 1
re-started atkins 6/22/08
Stewie Rocks!!Comment
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Re: 07/09 WEDS roll call
Hi there, I have been around but really busy. Still on program starting to get a bit concerned next week we are taking a trip to Boston. I know I will be tempted to go off program. I will deal with it when the time comes but it has been on my mind. Exercised today but it was really hot. I was so drained after. Made fried fish with parm cheese and egg wash as the batter and made low carb tartar sauce really yummy.
Hope every one is doing good.
Robin
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Re: 07/09 WEDS roll call
I'm really late checking in, but I'm here. I'm down to 1lb over ticker, so I'm happy. Certainly after my vacation, I deserve to weigh more, but we walked a lot.Comment
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