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What is it???
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Re-Start Date: October 11, 2009
Age/ 26 Height/ 5' 5"
HW/ 169.5
SW/ 169.5
CW/ 164.5
Mini-Goal #1/ 159
GW/ 128
New as of 5/18/09
Upper Arm: 12.5
Thigh: 24.75
Natural Waist: 31.5
Pooch (dread): 36
Hips: 40.75
Butt: 42 -
Re: Biofeedback
Well, it is making you aware of your pulse, blood pressure, or other measurable body functions, and then teaching you how to alter those measurements through breathing and conscious efforts to relax, etc. It is used for stress, blood pressure, panic attacks...
Practical Example: when I do cardio on the elliptical I often hit my high end of my target heart rate. By deep breathing and trying to relax my shoulders, etc. I can drop my heart rate by up to 10 beats per minute at will.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Biofeedback
VERY interesting. I may look into this. I have used perscription medication to alleviate panic attacks for many years. Thanks for the response!
Re-Start Date: October 11, 2009
Age/ 26 Height/ 5' 5"
HW/ 169.5
SW/ 169.5
CW/ 164.5
Mini-Goal #1/ 159
GW/ 128
New as of 5/18/09
Upper Arm: 12.5
Thigh: 24.75
Natural Waist: 31.5
Pooch (dread): 36
Hips: 40.75
Butt: 42Comment
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