Looking For A Recipe

[odirish]

Can someone show me where the Muffins in a minute recipe is?

[Lisa]

Re: Looking For A Recipe

I searched and ran out of patience searching (my eye lids are not awake yet), but I did find one by googling...I think it's the same one that I've seen posted here before...it looks the same to me.

Muffin in a Minute-Suitable for Rung 3 of OWL, but can be altered for Induction

Serving Size: 1

1/4 cup flax meal (Induction only allows 2-3 TBLs? It's technically a seed---rung 3 of OWL)
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter

Put the dry ingredients in a coffee mug. Or a bowl for a different shape.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately.

Cream cheese would go nicely, too.

Notes: 1.5 net carbs.

Per serving: 235 Calories; 18g Fat (63% calories from fat); 12g Protein; 11g Carbohydrate; 9.5 g. fiber; 223mg Cholesterol; 284mg Sodium




Hope that helps!

[pstansel]

Re: Looking For A Recipe

I'd recommend the Alternative Atkins Revolution rolls (aka the "Oopsie" rolls) as a great alternative for the muffins. I've come to enjoy them much more

[Lisa]

Re: Looking For A Recipe

Now you're talking! Those are great little life savers

[liv]

Re: Looking For A Recipe

Oh no I disagree. Nothing beats the one-minute muffins That is the recipe I use but I tend to use 1 tsp baking powder - seems to work better for me.

I like oopsie rolls too though

[odirish]

Re: Looking For A Recipe

Thanks for the information. I never heard of oopsie rolls. Now i"ll have to try and find it. Thanks.


I found it and I'm going to try to make them now.

[valcan]

Re: Looking For A Recipe

Hi,

Here is the recipe for a MOMM - Modified One Minute Muffin (I like the taste of these better):

Modified OMM Sandwich Bun
1 Tablespoon milled flax seed meal
1 Tablespoon ground almond flour
1/2 Tablespoon grated Parmesan cheese
1/4 teaspoon baking powder
1 Tablespoon melted butter or coconut oil
1 egg
1-2 drops liquid Splenda (optional)
Seasonings to suit...

Same mixing and cooking directions as above.

[pstansel]

Re: Looking For A Recipe

The Oopsie rolls are great because you can eat the whole batch yourself if you feel like it I admit to downing 2 last night and 1 today. Which when you figure it is still only 1.5 eggs and 1.5oz cheese. And you can use them for sandwiches, pizze crust, whatever.

[odirish]

Re: Looking For A Recipe

I made the oopsies, but the egg whites didn't stiffen up. Well, they did, but I may have overbeat them because they dropped. I just took the recipe and put it into a cake pan. It turned out ok. I now have 8 small instead of 6 mediums.

[pstansel]

Re: Looking For A Recipe

Here''s what I do on the whites. First make sure to put the bowl and mixer in the fridge for at least 30 min. Use a glass or metal bowl. Then take the egg whites and add a small sprinkle of salt. Beat for 2 minutes. Then add your acid (lemon juice, or whatever) and beat for 2 more minutes. At that point it should be REALLY stiff.