Tommorow is the day!

[shell bell]

I will be starting again tommorow. Any suggestions about go to the grocery store other than pepperoni,creamcheese lettuce, eggs, chicken, cheese, sf jello,butter????


Shell Bell

[tmn]

Re: Tommorow is the day!

Tuna, green pepper, celery, head of cabbage (use it like bread), green beans, spinach, spag squash... Get those veggies in!

Someone here calls lettuce "crunchie water". Not much in it for anything.

[tmn]

Re: Tommorow is the day!

Just remembered another - cauliflower for potassium.

[shell bell]

Re: Tommorow is the day!

Thanks! I have squash and zuchinni in my garden. Califlour is good mashed.

[shell bell]

Re: Tommorow is the day!

Stepped on the scale, 183.5 just need to measure, how do I do that again?

Shell

[SuzyQ73]

Re: Tommorow is the day!

Hello Shell,

Let us know how your first day goes.

[shell bell]

Re: Tommorow is the day!

Well first of all I hadn't completley gone off atkins, I never got into eating bread except on vacation, not back to soda except on vacation. The bad thing is drinking beer (Mich Ultra 2.6 carbs). Since ?I have been off school, I would drink either one or both days on a weekend. With that said here is my menu so far today.

B= Mock Danick 4 carbs
coffee 3 carbs

L= Salad with chicken and ranch dressing. 5 carbs

been drinking diet iced tea, not ready for water yet.

shell

[Outback Jess]

Re: Tommorow is the day!

Remember it could be bumpy this week! Detoxing causes alot of headaches and fatigue but good days are right ahead!!! You will be so glad you have done this!

[shell bell]

Re: Tommorow is the day!

I do not feel tired On day two I feel a little dizzy (drunk). other then that my eating has been good. I won't way untill next Monday, TOM is here, just my luck.

Today Ive eaten

Mock danish
Coffee

Chicken
Romaine lettuce
Cheese
Ranch dressing

Some pepperonni.

Shell

[shell bell]

Re: Tommorow is the day!

I don't feel dizzy anymore. I am eating a ratio of 68/26/13 so far that's with the dinner that I mplanned but did not eat yet.

Shell