Too few calories and carbs?

[ginnie5]

I'm finding myself not very hungry at all. So far today I've taken in only 626 calories and 7.5 carbs. I still have supper to eat though. Planning on a big salad tonight with a salmon burger. I'm getting plenty of protein and fat. So far I've lost about 7lbs and 2 inches off my waist (yay!) I'm on day 7 of induction. I'm getting plenty of fluids too. So far today I've had:
2 boiled eggs
3oz of mozz cheese
4oz fried venison steak
1/2c collard greens
5 olives

[momtomany1]

Re: Too few calories and carbs?

I don't eat a great deal of cheese, and I usually have a breakfast meat with my eggs, though not always. Other than that, your menu is not far off from what I eat, and it looks like you are on track. So far it doesn't look like you need to change anything, I would say!

[ginnie5]

Re: Too few calories and carbs?

thanks! I did just have some pork rinds to take care of the "munchies" I completely have forgotten to add them in! So that adds a few more calories to my day.