Head down and ashamed

[Taradar]

I'm back again with my head down and still stuck in this carb rollacoaster. I have been lurking again for a while but ashamed that I have failed and abandoned the support here out of shame. I wish this was a one time deal for me but I so need to get control of this now more than ever. I am going to try induction again.

I want more out of life so here I go again. I so appreciate all of your personal stories, triumphs, struggles, honesty and support.

Tara

[urbangoddess]

Re: Head down and ashamed

Hi Tara,
I have found that shame is the absolute most useless of all human emotions. Don't waste time beating yourself up -- just roll up your sleeves (with us) and recommit. We've all been there -- these are tough cycles to break for many of us. We're all here for you!

[gman]

Re: Head down and ashamed

Yes I agree. The best thing to do is start making forward progress. The momentum builds with the metabolic advantage, plus working out even if you just start with walks.
Today is a new day. Go for it!

[Taradar]

Re: Head down and ashamed

Thankyou for your encouragement Urbangoddess and gman.

Tara