Roll Call 8/30

[steady as she goes]

hi everyone!

just quickly checking in. hope you're all excited for the long weekend, and on track!

I actually went down 2 lbs total this week! I'm REALLY excited! it's been so slow. but I'm finally down 10 lbs!

it's just too bad I couldn't have slept longer. oh well!

[Swordfish]

Re: Roll Call 8/30

Myself and my eldest daughter had a scramble about part of our rocky coastline this afternoon, hopefully the excercise shifted something. I noticed my energy level's were a lot higher......must be a good sign.
Took her into the ice cream shop on the way home, with it being such a warm sort off day.......26 different flavour's........did they look good or what!........and every single one was screaming at me

..........but not loud enough for me to pay to much attention

Have a good weekend peep's

[GottaBme]

Re: Roll Call 8/30

Mornin all. Just came in from my morning walk... it's HOT outside, so I'm really tired, lol.

I now know that even a little bit of cheddar cheese will slow ketosis for me. I ate some cheese day before yesterday, then yesterday my ketostick was pink, not its normal purple. So, yesterday I decided to eat exactly what I'd eaten the day before but without the cheese, and voila, I'm back to a lovely purple stick this morning.

Tomorrow morning is my weekly weigh-in. Funny thing, I'm always really wanting to see what it is, but half-scared all at the same time. LOL!!

Have a great day ya'll!
GBM

[easttexasdaisy]

Re: Roll Call 8/30

The scale this morning showed another loss. Down 2 pounds so I got to update my signature this morning. And the ketosticks were next to the darkest color! So a great Saturday so far!

[momtomany1]

Re: Roll Call 8/30

Good Saturday here, the elliptical machines were all full at the gym, so I had to settle for a cycle, 50 minutes on the cycle and 30 in the pool. I am well worked out. The hot tub was not hot.. so I couldn't use it, but I think that was a good thing, when I use the hot tub after I work out I am so relaxed after I get home I don't want to do a thing. We have a hot tub here at the house, so I think I will just use ours tonight. The reason for the hot tub is to help with soreness.

Hey all you who saw losses this week, good job!

[Luvmybabies]

Re: Roll Call 8/30

I'm here... day 5, feeling good Looking forward to weighing in on Tuesday to see what week 1 did for me!

[blueberrylady]

Re: Roll Call 8/30

Hi all. I'm still here and down another 2 lbs. this week. That makes 25 lbs so far and I'm feeling great.

Have a great day!

[sknegrlwhn]

Re: Roll Call 8/30

Really tired for some reason today so I napped most of the day away. Got my suppliment order today and was really mad that I spend good money on CARBS that I am trying to avoid. If anyone is reading my input I would like your input.

Acetyl L-Carnitine ~ has Rice Powder in it
Co-Q10 ~ has Rice bran oil in it.

WTF! I love rice.. can eat it until I burst and is something I am looking forward to having in LM but not now... Like I stated if anyone is really reading my in put and you know; could you please tell me what you think?

Other than that I am doing really well my face is cleared up and thinner, when I laid down today I could feel the matress on my hip bone

[Kagi]

Re: Roll Call 8/30

I'm here! I'm thinking I probably should stay heavy so if Gustav hits, I won't be blow away.

[BunnyD]

Re: Roll Call 8/30

Hello all! Hope your holiday weekends are going well. Alas I'm stuck at work all weekend!

I've been doing pretty well so far - about a week and a half into Induction and I've lost a little over 8 pounds. It's been a little hard adjusting to livin' the low carb life again. I definitely need to figure out more snacks for when I'm at work and out 'n about!

[KellySmith]

Re: Roll Call 8/30

Okay...

I have had to re-start day 1 of Induction today. I have done incredibly well with my eating and water intake. I am looking forward to seeing if I am in Ketosis in a few more days. I had some difficulty with Induction when I started on 8/14th, I am trying to figure if my nutritional suppliment is the culprit. If it is, then I will have to stop taking it until I get further into OWL. Anyways, I am not down in the dumps over this set back, but even more determined as I KNOW this WOE works.

Good night ADBB Peeps!