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Roll Call Tues September 9th

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  • #1

    Roll Call Tues September 9th

    Good Morning! Day 15 here, I weighed in and measured this morning. Down 1.5lbs (total of 6.5lbs in 2 weeks) and I'm down a total of 16 inches for 2 weeks - woohoo!!

    Hope everyone is having a great day!
    Karen - SAHM to C&C
    3/8/2010 - Starting weight 216.4

    Mini Goal #1 - ONEderland

    My Journal

    March Abs Challenge - 740/1500
    Tags: september, tues
  • #2
    Re: Roll Call Tues September 9th

    Mornin. I'm here, fine and frisky. Things have been super busy here at home lately, but I'm keeping on with my program, drinking lots of water, walking a mile a day & swimming, doing crunches, watching my carbs like a hawk, etc.

    I switched from Splenda to a Stevia product called Sweetleaf this week. And I can feel my weight-loss is back on track. (I'm sure the sugar bulkers in Splenda is what stalled me out for the past 2 weeks). Won't know if this is working until I weigh in on Saturday, as I'm in the Weigh-No-Weigh challenge, lol.

    Keep up the good work everyone!!!!!!!!!!!

    GBM
    F, 54, 5'
    220/192/120



    Second Time Around Club

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    • #3
      Re: Roll Call Tues September 9th

      I'm checking in. Got rid of the extra 4 lbs quickly (knowing it was extra water weight). 3 lbs until I get back to my low weight.

      Not doing so hot with skipping diet coke.... so will try a little harder next week to drop it...... at least it doesn't stall me.
      Dana
      Homeschooling Farm Mom of 2 kids


      GOAL #1 (down to 135):

      Comment

      • #4
        Re: Roll Call Tues September 9th

        Good morning, glad to hear of your losses and progress...Day 2 of induction for me. Yesterday I did really well, I had an especially rewarding moment when I changed my usual late afternoon habit of eating fritoes and a soda pop, by eating the right foods instead. I need to drink more water, for sure. Today I took my measurements and wrote them down. I feel happy and confident. Have a great day!
        redfoxglove
        F/52/5'4"

        Start date 03/07
        Re-start date 09/08

        HW 238/SW 208/R-SW 196.2/GW 140-150

        Goal 1: Successful 14-day Induction, started
        9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

        Goal 2: Lose 10% bodyweight, 19.6 pounds

        Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

        DON'T START OVER, GO FORWARD!

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        • #5
          Re: Roll Call Tues September 9th

          Hi...

          I'm here and very pleased. I am back in Ketosis after about a month of going in and out of it. So, my goal for now is to stay in Ketosis for 2 weeks before moving up the ladder of OWL.

          I am drinking my water and eating my 3 meals a day with 1 snack either mid-morning or afternoon. I am walking 2 miles approximately 4 times a week.

          I feel good about things at the moment. I just pray I do everything right this time around so that I don't have to start over again. I am eager to move up the ladder and have fun with the new foods and recipes!

          ~Happy Tuesday to All~
          5'5" Female
          SW 175/CW 172/GW130






          1st Mini Goal - 165
          2nd Mini Goal - 155
          3rd Mini Goal - 145
          4th Mini Goal - 135
          10/2/08


          "Wherever you go there you are"

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          • #6
            Re: Roll Call Tues September 9th

            Hello.. I am back and trying AGAIN... I started last week with going to my water aerobics two times.. This week I am going 2 times and working on my food.. Today is Day 1.... I went by the grocery store for some meat..and they had beef onsale.. I got 2 roasts for $5 a piece..and a Steak for $2.. I am having my husband go by there and pick up some more.. I always need beef when I am detoxing...
            Sandy
            40th birthday June 27,2009


            Starting Weight 293 Highest Weight
            Current Weight 271
            Goal Weight 150
            Female/40

            Mini Goals
            #1-Get into 260's-
            #2-Get into 250's-
            #3-Get into 240's
            #4-Get into 230's



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            • #7
              Re: Roll Call Tues September 9th

              happy tuesday!

              after joking with my payroll clerk that I felt sick (I just started on sick time), I feel like I'm big time coming down with something! karma, I suppose!

              still on plan of course.
              the big atkins re-start on july 14/08...

              235/204/165

              mg 1 - 227 - met!
              mg 2 - 220 - met!
              mg 3 - 210 - met! finally!
              mg 4 - 199

              http://on-my-weigh-again.blogspot.com/

              yay german!



              re-started induction - feb 23/09. needed a fresh start!

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              • #8
                Re: Roll Call Tues September 9th

                Just got back from the gym, needed to catch up on some mileage challenge miles! Their darn hot tub is not hot....so I just worked out longer. Feeling fine and drinking up!

                Comment

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