November 2~~Sunday Roll Call

[OzLover]

Good morning! Did everyone remember to set the clocks back? I had a great nights sleep so my mood has improved considerably!

Have a great low carb day, drink plenty of H20 & get some exercise!

[ProFaction]

Re: November 2~~Sunday Roll Call

Good Morning! Off to a busy day. Always eat out on Sundays after church.. good thing I can almost always find SOMETHING suitable eating out! Yum. Steak. I always have a reason to get the expensive stuff now.. hehehe.
Have a good day everyone!

[Zarabelle]

Re: November 2~~Sunday Roll Call

Morning everyone

I have had a pounding head and sore throat... think it is induction flu so hopefully it should pass soon.

I am enjoying the food and am completely in control. I am not very hungry so am eating small portions and making sure they are really tasty.

Enjoy the rest of your weekend x

[FLdoodette]

Re: November 2~~Sunday Roll Call

Hi everyone! Sorry about your induction flu, Zarabelle

I actually forgot to turn back my clocks ... it was only when I turned on the computer that I noticed

It's a GORGEOUS day here ... really pleasant temps, bright blue skies, birds singing ... glorious!

And here we are, into November already ... wow, how did that happen?!

Have a great Atkins day, everyone!

[redfoxglove]

Re: November 2~~Sunday Roll Call

G'day everybody, FLdoodette, you crack me up! What a cute picture

I'm doing really well, feeling confident about my chances for success. Been on this plan for 2 solid months, wrote up a review that I posted about it.

Getting ready to make my grocery list for the week...love to shop for healthy food! Have a great week, everyone...

[momtomany1]

Re: November 2~~Sunday Roll Call

Loved your review, Red, you are doing good work.

Great day here, getting a late start on my water! Going to be sewing a good bit today. And eating broccoli soup, and happily noshing on strawberries. Gym day is tomorrow.. today just squats!

Fldoodette.. looking amazing there! Wow!

Induction flu would account for a pounding head but not a sore throat. Consider gargling with warm salt water a few times. If you are brave enough to try it, I recommend 'neti pots.' (Often a sore throat is from nasal or sinus drip down the throat.) Tried it for the first time this week when I had a cold (it seemed) coming on, and I recovered quite quickly. It basically just rinses your sinuses out with saline solution. Available at drug stores.

YouTube - neti pot

Product Detail: NeilMed Nasaflo Neti Pot Nasal Saline Wash System from CVS/pharmacy Online Product Store

[BonnieL]

Re: November 2~~Sunday Roll Call

Hi All,
Was very good on food and exercise. Doing the 6 week challenge. That always helped me before. Shopped yesterday to be sure I had some good choices in the house.

Lunch already packed for tomorrow.
Have a good one !

[steady as she goes]

Re: November 2~~Sunday Roll Call

well, I had the first sugar I've had since mid-july yesterday with the wedding cake. THANK GOODNESS no big cravings or anything since! I drank a ton of water, and only had a tiny piece. then later, some devilled eggs to fend off cravings.

anyway, another on-plan day here, and a wicked concert tonight. hope you're all doing well!

[hopejoy]

Re: November 2~~Sunday Roll Call

Hi,
On plan over here... just too busy to check in. Day 8 cheat free.
yah!
liz