Roll Call~~Wednesday Novemeber 5th

[OzLover]

Good morning!
I'm actually just heading to bed. Got called in for an emergency appendectomy. Certainly won't forget what I was doing on election night. What an exciting night!

Have a wonderful day everyone. Do something kind for yourself & make sure you drink your H20.

[Outback Jess]

Re: Roll Call~~Wednesday Novemeber 5th

Hard to believe Wed is here already. No matter where you are with the news of elections, keep to your plans, keep to your goals. Follow through on the exercise, water and suppliments, and create a way of living! What's the alternative? A diet???? Unhappiness and poor self esteem, a life wasted or chronic illnesses?

[momtomany1]

Re: Roll Call~~Wednesday Novemeber 5th

Hello all you strong, wise STACers! Up and at 'em this morning, headed to work, gym bag packed. Lovely fall day! Stay tough and smart!

[plsmachic]

Re: Roll Call~~Wednesday Novemeber 5th

yesterday was Aidan's 6th bday... I had 2 slices of pizza and a piece of cake, but I dont really feel guilty about it... this morning I did have CRAZY sugar cravings though...

But I'm not giving in!

I hope everyone has an awesome, on-track day

I'm off to work!

[steady as she goes]

Re: Roll Call~~Wednesday Novemeber 5th

good morning! hope everyone has a fantastic on-plan day.

[colleenieweenie]

Re: Roll Call~~Wednesday Novemeber 5th

Morning!

Awesome start to the day Feeling swell, all is great. Off to the gym for spin class - yehaw!

Hope everyone has a fantastic Wednesday!!!

[Zarabelle]

Re: Roll Call~~Wednesday Novemeber 5th

Morning all!

I have had an annoying morning to be honest! Some builders were constantly knocking on the door for 1.5 hours and then didn't do the work anyway and my kids have been wanting LOADS of attention today as are coming down with sore throat etc. which makes them mischievous!

Anyway, my friend came round for lunch and I served them sausage rolls, garlic dough balls and a burger and I had 1.5 burgers and cauliflower mash with a fried egg on top (my new favourite low carb meal!). I didn't feel deprived at all. In fact, as I type, there is a half eaten chocolate cake (it was her birthday) right next to me and it's no problem at all.. in fact it smells too sweet.

So off for a bath whilst the littlies are having a nap before the madness starts again this afternoon!!

Have a great day everyone.

Zxx

[Tamster158]

Re: Roll Call~~Wednesday Novemeber 5th

Hey everybody -- it is indeed a beautiful fall day! Today is the end of my first week of induction and I feel great! I love the energy that kicks in after a few days on induction. I will weigh in tomorrow morning.

~Tammy

[hopejoy]

Re: Roll Call~~Wednesday Novemeber 5th

Hi all, Day 11 of induction for me today. Doing well and feeling good. So glad to be back on track! Love the lack of cravings right now. yah!
liz

[mimom48183]

Re: Roll Call~~Wednesday Novemeber 5th

Day 3 here on induction. I messed up a little yesterday but back on track today. I am craving sweets like no other.. Chocolate is giving me a huge problem. Any consider the sugar free chocolate at the store? There are even Hershey's with carmel (sugar free)

[colleenieweenie]

Re: Roll Call~~Wednesday Novemeber 5th

Day 3 here on induction. I messed up a little yesterday but back on track today. I am craving sweets like no other.. Chocolate is giving me a huge problem. Any consider the sugar free chocolate at the store? There are even Hershey's with carmel (sugar free)

Sorry to hear about the cravings - They're SO super hard to deal with!
I used to scarf down the sugar free candy the 1st time around on Atkins - and they gave me the screaming doo-doo's Unless you love the idea of being attached to the john, I would avoid

If you need to quell your sweet tooth, grab a sugar free vanilla (or cinnamon dolce) decaf americano with a splash of cream from Starbucks - YUM!!
OR, brush your teeth! I have learned that when I want to inhale chocolate like there's no tomorrow, I go brush my teeth and the taste of toothpaste pretty much kills any urge I have.

Hope it gets better!!

[mimom48183]

Re: Roll Call~~Wednesday Novemeber 5th

Thanks Colleen.. I gave in to Halloween candy! I AM WEAK! When I first started Atkins I was very strict and didn't cheat at all. Since I hit my goal weight I guess you could say I am pretty careless. Being careless has brought me back to 130 where I DO NOT want to be. Tomorrow is another day.. Another restart again.