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  • #1

    11-7 Roll Call

    I am up very early, and fired up for some reason! Good morning STACers.
    Today, make it a great day, do the right things to put you in a good place for the weekend. Take all the extra little steps to make sure that you have a clean atkins weekend......
    Good luck to you all!
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site
    Tags: 11-7
  • #2
    Re: 11-7 Roll Call

    Morning Jess. After your post yesterday (and reading Livin' la vida low carb), I realised that I wasn't giving my exercise routine enough effort. I have been going to the gym 2-3 times a week. I am going to step that up to 4-5 times a week. I dropped the kids off at nursery this morning and went straight there - gave it 100% - and was home in time for a delcious brunch and refreshing shower before collecting the girls again. I have more exercise to do this afternoon - tidying my house!
    Have a great day everyone. xx
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




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    • #3
      Re: 11-7 Roll Call

      Morning!

      Off to drop #2 off at school and drag #3 to the gym with me - Spin class this morn, followed by lower body resistance training.

      Might go with #1 to see a scary movie tonight - he is the only one that will watch freaky movies with me. Any recommendations?

      Have a super fantastic day!!!





      5'0/35/Mom of three boys
      SW 133
      CW 104 - GOAL!
      GW 105-110

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      • #4
        Re: 11-7 Roll Call

        Quarantine is the only "scary" movie I know about being in theatres right now...

        I have eaten my breakfast, planning some sort of run today (figured out the scale loves me when I go running), need to get through my To Do List before going to dinner with a friend.
        27/f/5'10"
        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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        • #5
          Re: 11-7 Roll Call

          Hi All,
          Thanks, Jess,for the suggestion to plan ahead. I know I need to get back to working out. I've been dealing with Atkins flu and a horrible chest cold, but I'm beginning to think I would feel better if I get back on my treadmill-even if I set it for a much lower speed.

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          • #6
            Re: 11-7 Roll Call

            Here & making the best of my day. Not feeling well~~cold going around work. Planning for the veggie challenge next week & making a shopping list.
            "You always had it. You always had the power."~~ Glinda the Good Witch

            Glenda
            F/5'10/47
            261/xxx/???
            "Happiness is a habit~cultivate it." Elbert Hubbard
            "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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            • #7
              Re: 11-7 Roll Call

              I just realized I never posted this morning... Actually, I think it's technically Saturday now... whoops.
              But I was on track all day!
              ~* Laura *~


              I will never give up.

              F/25/5'3"



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